Glycemic Index of Barley flour
Grains
Complete information about Barley flour: glycemic index 30, glycemic load 16.8, calories and nutritional value.
Glycemic Index
Low glycemic index - causes a slow, steady rise in blood sugar
Glycemic Load
Medium glycemic load - moderate blood sugar impact
Nutrition Facts
per 100gGlycemic Index Analysis
Understanding Barley flour GI Rating
Barley flour registers a glycemic index of 30, placing it in the low GI category.This low rating indicates that Barley flour is digested and absorbed slowly, causing a gradual rise in blood glucose levels. This makes it an excellent choice for maintaining stable energy and supporting diabetes management.
Blood Sugar Impact Guide
Health Benefits & Blood Sugar Impact
Blood Sugar Response
Excellent choice for diabetes management. Low GI foods help maintain stable blood glucose levels.
Nutritional Benefits
- Provides sustained energy release
- Helps maintain stable blood sugar levels
- May reduce risk of type 2 diabetes
- Supports weight management
- Improves cholesterol levels
Optimal Consumption Timing
Any time of day - ideal for sustained energy
How Barley flour Compares
Compare Barley flour's GI rating of 30 with similar foods in the grains category:
Glycemic Index Comparison
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Frequently Asked Questions
What is the glycemic index of Barley flour?
Barley flour has a glycemic index of 30, which is classified as low GI. This means it has a slow impact on blood sugar levels.
Is Barley flour suitable for diabetics?
Yes, Barley flour with a low GI of 30 is an excellent choice for people with diabetes as it helps maintain stable blood sugar levels.
How many calories does Barley flour contain?
Barley flour contains 284 calories per 100 grams, which is quite high for this type of food.
What is the glycemic load of Barley flour?
The glycemic load of Barley flour is 16.8, which is considered medium. This indicates a moderate impact on blood sugar when consuming a standard portion.
When is the best time to eat Barley flour?
Barley flour with low GI can be eaten at any time of day. It's an excellent choice for breakfast, lunch, or dinner, providing stable energy without rapid blood sugar spikes.
How does Barley flour affect weight loss?
Barley flour with low GI supports weight management by providing prolonged satiety and stable energy levels. This helps avoid overeating and snacking between meals.
What nutrients does Barley flour provide?
Barley flour contains 56.1g of carbohydrates, 10g of protein, and 1.6g of fat per 100g. The main macronutrient is carbohydrates, making it an excellent choice for balanced nutrition.
Can Barley flour be eaten at night?
Barley flour with low GI can be eaten in the evening as it doesn't cause rapid blood sugar spikes. However, consider the total caloric content (284 kcal/100g) when planning dinner.