Glycemic Index of Barley groats
Grains
Complete information about Barley groats: glycemic index 25, glycemic load 15.8, calories and nutritional value.
Glycemic Index
Low glycemic index - causes a slow, steady rise in blood sugar
Glycemic Load
Medium glycemic load - moderate blood sugar impact
Nutrition Facts
per 100gGlycemic Index Analysis
Understanding Barley groats GI Rating
Barley groats registers a glycemic index of 25, placing it in the low GI category.This low rating indicates that Barley groats is digested and absorbed slowly, causing a gradual rise in blood glucose levels. This makes it an excellent choice for maintaining stable energy and supporting diabetes management.
Blood Sugar Impact Guide
Health Benefits & Blood Sugar Impact
Blood Sugar Response
Excellent choice for diabetes management. Low GI foods help maintain stable blood glucose levels.
Nutritional Benefits
- Provides sustained energy release
- Helps maintain stable blood sugar levels
- May reduce risk of type 2 diabetes
- Supports weight management
- Improves cholesterol levels
Optimal Consumption Timing
Any time of day - ideal for sustained energy
How Barley groats Compares
Compare Barley groats's GI rating of 25 with similar foods in the grains category:
Glycemic Index Comparison
💡 Health Tip: A 15-minute walk after meals can reduce blood sugar spikes by up to 30%. Make it more engaging with our AI insect identifier and AI plant identifier during your walks!
Frequently Asked Questions
What is the glycemic index of Barley groats?
Barley groats has a glycemic index of 25, which is classified as low GI. This means it has a slow impact on blood sugar levels.
Is Barley groats suitable for diabetics?
Yes, Barley groats with a low GI of 25 is an excellent choice for people with diabetes as it helps maintain stable blood sugar levels.
How many calories does Barley groats contain?
Barley groats contains 324 calories per 100 grams, which is quite high for this type of food.
What is the glycemic load of Barley groats?
The glycemic load of Barley groats is 15.8, which is considered medium. This indicates a moderate impact on blood sugar when consuming a standard portion.
When is the best time to eat Barley groats?
Barley groats with low GI can be eaten at any time of day. It's an excellent choice for breakfast, lunch, or dinner, providing stable energy without rapid blood sugar spikes.
How does Barley groats affect weight loss?
Barley groats with low GI supports weight management by providing prolonged satiety and stable energy levels. This helps avoid overeating and snacking between meals.
What nutrients does Barley groats provide?
Barley groats contains 63.3g of carbohydrates, 10g of protein, and 1.3g of fat per 100g. The main macronutrient is carbohydrates, making it an excellent choice for balanced nutrition.
Can Barley groats be eaten at night?
Barley groats with low GI can be eaten in the evening as it doesn't cause rapid blood sugar spikes. However, consider the total caloric content (324 kcal/100g) when planning dinner.