Glycemic Index of Basmati Rice
Grains
Complete information about Basmati Rice: glycemic index 50, glycemic load 37.5, calories and nutritional value.
Glycemic Index
Low glycemic index - causes a slow, steady rise in blood sugar
Glycemic Load
High glycemic load - significant blood sugar impact
Nutrition Facts
per 100gGlycemic Index Analysis
Understanding Basmati Rice GI Rating
Basmati Rice registers a glycemic index of 50, placing it in the low GI category.This low rating indicates that Basmati Rice is digested and absorbed slowly, causing a gradual rise in blood glucose levels. This makes it an excellent choice for maintaining stable energy and supporting diabetes management.
Blood Sugar Impact Guide
Health Benefits & Blood Sugar Impact
Blood Sugar Response
Excellent choice for diabetes management. Low GI foods help maintain stable blood glucose levels.
Nutritional Benefits
- Provides sustained energy release
- Helps maintain stable blood sugar levels
- May reduce risk of type 2 diabetes
- Supports weight management
- Improves cholesterol levels
Optimal Consumption Timing
Any time of day - ideal for sustained energy
How Basmati Rice Compares
Compare Basmati Rice's GI rating of 50 with similar foods in the grains category:
Glycemic Index Comparison
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Frequently Asked Questions
What is the glycemic index of Basmati Rice?
Basmati Rice has a glycemic index of 50, which is classified as low GI. This means it has a slow impact on blood sugar levels.
Is Basmati Rice suitable for diabetics?
Yes, Basmati Rice with a low GI of 50 is an excellent choice for people with diabetes as it helps maintain stable blood sugar levels.
How many calories does Basmati Rice contain?
Basmati Rice contains 340 calories per 100 grams, which is quite high for this type of food.
What is the glycemic load of Basmati Rice?
The glycemic load of Basmati Rice is 37.5, which is considered high. This indicates a significant impact on blood sugar when consuming a standard portion.
When is the best time to eat Basmati Rice?
Basmati Rice with low GI can be eaten at any time of day. It's an excellent choice for breakfast, lunch, or dinner, providing stable energy without rapid blood sugar spikes.
How does Basmati Rice affect weight loss?
Basmati Rice with low GI supports weight management by providing prolonged satiety and stable energy levels. This helps avoid overeating and snacking between meals.
What nutrients does Basmati Rice provide?
Basmati Rice contains 75g of carbohydrates, 9.5g of protein, and 0.2g of fat per 100g. The main macronutrient is carbohydrates, making it an excellent choice for balanced nutrition.
Can Basmati Rice be eaten at night?
Basmati Rice with low GI can be eaten in the evening as it doesn't cause rapid blood sugar spikes. However, consider the total caloric content (340 kcal/100g) when planning dinner.