Glycemic Index in Beans - cooked
Greens
For immediate energy, Beans - cooked scores GI 80. Quick-acting carbs: 123cal, 21.5g carbohydrates, 7.8g protein per 100g serving.
Glycemic Index
High glycemic index - causes a rapid rise in blood sugar
Glycemic Load
Medium glycemic load - moderate blood sugar impact
Nutrition Facts
per 100gGlycemic Index Analysis
Understanding Beans - cooked GI Rating
Beans - cooked registers a glycemic index of 80, placing it in the high GI category.This high rating indicates that Beans - cooked is rapidly digested and absorbed, causing a quick spike in blood glucose. It's most beneficial when used strategically, such as for post-exercise recovery or when immediate energy is needed.
Blood Sugar Impact Guide
Health Benefits & Blood Sugar Impact
Blood Sugar Response
As a high GI food with a value of 80, Beans - cooked provides rapid energy release. Most beneficial for post-exercise recovery or when quick energy is needed.
Nutritional Benefits
- Provides essential nutrients
- Supports overall health and wellbeing
Optimal Consumption Timing
Beans - cooked is best consumed immediately after intense exercise or in small portions combined with protein and fiber to moderate blood sugar response.
Preparation & Usage Tips
Recommended Preparation Methods
- Various cooking methods available
- Can be prepared fresh or processed
Serving Suggestions
For optimal blood sugar management, consider pairing Beans - cooked with protein and fiber to moderate its high glycemic impact.
How Beans - cooked Compares
Compare Beans - cooked's GI rating of 80 with similar foods in the greens category:
Glycemic Index Comparison
Frequently Asked Questions
What is the glycemic index of Beans - cooked?
Beans - cooked has a glycemic index (GI) of 80, which is classified as high GI. As a high GI food with a value of 80, Beans - cooked provides rapid energy release. Most beneficial for post-exercise recovery or when quick energy is needed.
What is the glycemic load of Beans - cooked?
This food has a glycemic load (GL) of 17.2, which is considered medium GL. Glycemic load takes into account both the quality and quantity of carbohydrates in a typical serving, providing a more practical measure for meal planning.
How many calories does Beans - cooked contain?
Each 100g serving contains 123 calories, making it a moderate-calorie food choice. This can be incorporated into various diet plans depending on your caloric needs and activity level.
What nutrients does Beans - cooked provide?
Per 100g serving, it provides 21.5g carbohydrates, 7.8g protein, and 0.5g fat. Provides essential nutrients Supports overall health and wellbeing The high GI makes it suitable for quick energy needs and post-workout recovery.
Can diabetics include Beans - cooked in their diet?
Diabetics should consume it carefully due to the high GI of 80. Best reserved for treating low blood sugar or consumed in very small portions.
How does Beans - cooked affect blood sugar levels?
The glycemic index of 80 creates a rapid spike in blood glucose, requiring careful timing and portion control. This makes it best suited for post-exercise recovery.
When is the best time to eat Beans - cooked?
Beans - cooked is best consumed immediately after intense exercise or in small portions combined with protein and fiber to moderate blood sugar response. The high GI makes it particularly beneficial within 30-60 minutes after intense exercise.