Glycemic Index of Beans - cooked
Greens
Complete information about Beans - cooked: glycemic index 80, glycemic load 17.2, calories and nutritional value.
Glycemic Index
High glycemic index - causes a rapid rise in blood sugar
Glycemic Load
Medium glycemic load - moderate blood sugar impact
Nutrition Facts
per 100gGlycemic Index Analysis
Understanding Beans - cooked GI Rating
Beans - cooked registers a glycemic index of 80, placing it in the high GI category.This high rating indicates that Beans - cooked is rapidly digested and absorbed, causing a quick spike in blood glucose. It's most beneficial when used strategically, such as for post-exercise recovery or when immediate energy is needed.
Blood Sugar Impact Guide
Health Benefits & Blood Sugar Impact
Blood Sugar Response
Use caution with diabetes. High GI foods can cause rapid blood sugar spikes. Consider smaller portions.
Nutritional Benefits
- Quick energy source for athletes
- Useful for rapid recovery after intense exercise
- Should be consumed in moderation
- Best paired with protein and fiber
Optimal Consumption Timing
Post-workout or when quick energy is needed
How Beans - cooked Compares
Compare Beans - cooked's GI rating of 80 with similar foods in the greens category:
Glycemic Index Comparison
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Frequently Asked Questions
What is the glycemic index of Beans - cooked?
Beans - cooked has a glycemic index of 80, which is classified as high GI. This means it has a rapid impact on blood sugar levels.
Is Beans - cooked suitable for diabetics?
Beans - cooked with a high GI of 80 should be consumed by diabetics cautiously and in small portions.
How many calories does Beans - cooked contain?
Beans - cooked contains 123 calories per 100 grams, which is moderate for this type of food.
What is the glycemic load of Beans - cooked?
The glycemic load of Beans - cooked is 17.2, which is considered medium. This indicates a moderate impact on blood sugar when consuming a standard portion.
When is the best time to eat Beans - cooked?
Beans - cooked is ideal for consumption after intense workouts or when quick energy is needed. Limit evening consumption and pair with protein.
How does Beans - cooked affect weight loss?
When losing weight, Beans - cooked should be consumed in moderation. Better used after workouts or in the first half of the day when metabolism is most active.
What nutrients does Beans - cooked provide?
Beans - cooked contains 21.5g of carbohydrates, 7.8g of protein, and 0.5g of fat per 100g. The main macronutrient is carbohydrates, making it suitable for active individuals.
Can Beans - cooked be eaten at night?
Beans - cooked is not recommended for evening consumption due to its high GI of 80. If you must eat it, limit the portion and combine with protein or healthy fats.