Glycemic Index of Beef brains
Meat
Complete information about Beef brains: glycemic index 0, glycemic load 0, calories and nutritional value.
Glycemic Index
Low glycemic index - causes a slow, steady rise in blood sugar
Glycemic Load
Low glycemic load - minimal blood sugar impact
Nutrition Facts
per 100gGlycemic Index Analysis
Understanding Beef brains GI Rating
Beef brains registers a glycemic index of 0, placing it in the low GI category.This low rating indicates that Beef brains is digested and absorbed slowly, causing a gradual rise in blood glucose levels. This makes it an excellent choice for maintaining stable energy and supporting diabetes management.
Blood Sugar Impact Guide
Health Benefits & Blood Sugar Impact
Blood Sugar Response
Excellent choice for diabetes management. Low GI foods help maintain stable blood glucose levels.
Nutritional Benefits
- Provides sustained energy release
- Helps maintain stable blood sugar levels
- May reduce risk of type 2 diabetes
- Supports weight management
- Improves cholesterol levels
Optimal Consumption Timing
Any time of day - ideal for sustained energy
How Beef brains Compares
Compare Beef brains's GI rating of 0 with similar foods in the meat category:
Glycemic Index Comparison
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Frequently Asked Questions
What is the glycemic index of Beef brains?
Beef brains has a glycemic index of 0, which is classified as low GI. This means it has a slow impact on blood sugar levels.
Is Beef brains suitable for diabetics?
Yes, Beef brains with a low GI of 0 is an excellent choice for people with diabetes as it helps maintain stable blood sugar levels.
How many calories does Beef brains contain?
Beef brains contains 124 calories per 100 grams, which is moderate for this type of food.
What is the glycemic load of Beef brains?
The glycemic load of Beef brains is 0, which is considered low. This indicates a minimal impact on blood sugar when consuming a standard portion.
When is the best time to eat Beef brains?
Beef brains with low GI can be eaten at any time of day. It's an excellent choice for breakfast, lunch, or dinner, providing stable energy without rapid blood sugar spikes.
How does Beef brains affect weight loss?
Beef brains with low GI supports weight management by providing prolonged satiety and stable energy levels. This helps avoid overeating and snacking between meals.
What nutrients does Beef brains provide?
Beef brains contains 0g of carbohydrates, 11.7g of protein, and 9.5g of fat per 100g. It's a good source of protein, making it an excellent choice for balanced nutrition.
Can Beef brains be eaten at night?
Beef brains with low GI can be eaten in the evening as it doesn't cause rapid blood sugar spikes. However, consider the total caloric content (124 kcal/100g) when planning dinner.