Glycemic Index of Beef Stroganoff
Meat
Complete information about Beef Stroganoff: glycemic index 56, glycemic load 7.3, calories and nutritional value.
Glycemic Index
Medium glycemic index - causes a moderate rise in blood sugar
Glycemic Load
Low glycemic load - minimal blood sugar impact
Nutrition Facts
per 100gGlycemic Index Analysis
Understanding Beef Stroganoff GI Rating
Beef Stroganoff registers a glycemic index of 56, placing it in the medium GI category.This medium rating means Beef Stroganoff has a moderate impact on blood sugar levels. It can be part of a balanced diet when consumed in appropriate portions and paired with other nutritious foods.
Blood Sugar Impact Guide
Health Benefits & Blood Sugar Impact
Blood Sugar Response
Moderate choice for diabetes. Best consumed in controlled portions and paired with low GI foods.
Nutritional Benefits
- Provides moderate energy release
- Can be part of a balanced diet
- Best consumed with protein or fiber
- Good for post-exercise recovery
Optimal Consumption Timing
Best with meals or after physical activity
How Beef Stroganoff Compares
Compare Beef Stroganoff's GI rating of 56 with similar foods in the meat category:
Glycemic Index Comparison
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Frequently Asked Questions
What is the glycemic index of Beef Stroganoff?
Beef Stroganoff has a glycemic index of 56, which is classified as medium GI. This means it has a moderate impact on blood sugar levels.
Is Beef Stroganoff suitable for diabetics?
Beef Stroganoff with a medium GI of 56 can be consumed by diabetics in moderate amounts, preferably combined with low GI foods.
How many calories does Beef Stroganoff contain?
Beef Stroganoff contains 207 calories per 100 grams, which is quite high for this type of food.
What is the glycemic load of Beef Stroganoff?
The glycemic load of Beef Stroganoff is 7.3, which is considered low. This indicates a minimal impact on blood sugar when consuming a standard portion.
When is the best time to eat Beef Stroganoff?
Beef Stroganoff is best consumed during main meals or after physical activity. Combine with protein and fiber for better blood sugar control.
How does Beef Stroganoff affect weight loss?
Beef Stroganoff can be included in a weight loss program when consumed in moderate amounts. Best combined with vegetables and protein to enhance satiety.
What nutrients does Beef Stroganoff provide?
Beef Stroganoff contains 13.1g of carbohydrates, 16.6g of protein, and 5.7g of fat per 100g. It's a good source of protein, making it suitable for active individuals.
Can Beef Stroganoff be eaten at night?
Beef Stroganoff can be eaten in the evening but in moderate portions. Better combine with protein and vegetables to slow down carbohydrate absorption.