Beef Stroganoff and Glycemic Index
Meat
Beef Stroganoff registers a moderate GI 56 for steady energy release. Nutritional profile: 207 calories, 13.1g carbohydrates per 100g serving.
Glycemic Index
Medium glycemic index - causes a moderate rise in blood sugar
Glycemic Load
Low glycemic load - minimal blood sugar impact
Nutrition Facts
per 100gGlycemic Index Analysis
Understanding Beef Stroganoff GI Rating
Beef Stroganoff registers a glycemic index of 56, placing it in the medium GI category.This medium rating means Beef Stroganoff has a moderate impact on blood sugar levels. It can be part of a balanced diet when consumed in appropriate portions and paired with other nutritious foods.
Blood Sugar Impact Guide
Health Benefits & Blood Sugar Impact
Blood Sugar Response
With a medium GI of 56, Beef Stroganoff provides moderate energy release. Best consumed in controlled portions or paired with low GI foods to balance blood sugar response.
Nutritional Benefits
- Provides essential nutrients
- Supports overall health and wellbeing
Optimal Consumption Timing
Beef Stroganoff is ideal for pre-workout energy or as part of a balanced meal with protein and healthy fats.
Preparation & Usage Tips
Recommended Preparation Methods
- Various cooking methods available
- Can be prepared fresh or processed
Serving Suggestions
For optimal blood sugar management, consider pairing Beef Stroganoff with protein and fiber-rich foods to balance blood sugar response.
How Beef Stroganoff Compares
Compare Beef Stroganoff's GI rating of 56 with similar foods in the meat category:
Glycemic Index Comparison
Frequently Asked Questions
What is the glycemic index of Beef Stroganoff?
Beef Stroganoff has a glycemic index (GI) of 56, which is classified as medium GI. With a medium GI of 56, Beef Stroganoff provides moderate energy release. Best consumed in controlled portions or paired with low GI foods to balance blood sugar response.
What is the glycemic load of Beef Stroganoff?
This food has a glycemic load (GL) of 7.3, which is considered low GL. Glycemic load takes into account both the quality and quantity of carbohydrates in a typical serving, providing a more practical measure for meal planning.
How many calories does Beef Stroganoff contain?
Each 100g serving contains 207 calories, making it a moderate-calorie food choice. This can be incorporated into various diet plans depending on your caloric needs and activity level.
What nutrients does Beef Stroganoff provide?
Per 100g serving, it provides 13.1g carbohydrates, 16.6g protein, and 5.7g fat. Provides essential nutrients Supports overall health and wellbeing The medium GI makes it suitable for balanced nutrition when portioned appropriately.
Can diabetics include Beef Stroganoff in their diet?
It can be included in diabetic diets with portion control. The moderate GI of 56 means it should be paired with protein or healthy fats.
How does Beef Stroganoff affect blood sugar levels?
The glycemic index of 56 produces a moderate blood sugar response, suitable for most healthy individuals. This makes it acceptable for balanced diets.
When is the best time to eat Beef Stroganoff?
Beef Stroganoff is ideal for pre-workout energy or as part of a balanced meal with protein and healthy fats. The moderate GI makes it versatile for most meal times when balanced with other foods.