Glycemic Index of Beer
Beverages
Complete information about Beer: glycemic index 70, glycemic load 2.5, calories and nutritional value.
Glycemic Index
High glycemic index - causes a rapid rise in blood sugar
Glycemic Load
Low glycemic load - minimal blood sugar impact
Nutrition Facts
per 100gGlycemic Index Analysis
Understanding Beer GI Rating
Beer registers a glycemic index of 70, placing it in the high GI category.This medium rating means Beer has a moderate impact on blood sugar levels. It can be part of a balanced diet when consumed in appropriate portions and paired with other nutritious foods.
Blood Sugar Impact Guide
Health Benefits & Blood Sugar Impact
Blood Sugar Response
Use caution with diabetes. High GI foods can cause rapid blood sugar spikes. Consider smaller portions.
Nutritional Benefits
- Quick energy source for athletes
- Useful for rapid recovery after intense exercise
- Should be consumed in moderation
- Best paired with protein and fiber
Optimal Consumption Timing
Post-workout or when quick energy is needed
How Beer Compares
Compare Beer's GI rating of 70 with similar foods in the beverages category:
Glycemic Index Comparison
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Frequently Asked Questions
What is the glycemic index of Beer?
Beer has a glycemic index of 70, which is classified as high GI. This means it has a rapid impact on blood sugar levels.
Is Beer suitable for diabetics?
Beer with a high GI of 70 should be consumed by diabetics cautiously and in small portions.
How many calories does Beer contain?
Beer contains 43 calories per 100 grams, which is relatively low for this type of food.
What is the glycemic load of Beer?
The glycemic load of Beer is 2.5, which is considered low. This indicates a minimal impact on blood sugar when consuming a standard portion.
When is the best time to eat Beer?
Beer is ideal for consumption after intense workouts or when quick energy is needed. Limit evening consumption and pair with protein.
How does Beer affect weight loss?
When losing weight, Beer should be consumed in moderation. Better used after workouts or in the first half of the day when metabolism is most active.
What nutrients does Beer provide?
Beer contains 3.6g of carbohydrates, 0.5g of protein, and 0g of fat per 100g. It's a low-carb food, making it suitable for active individuals.
Can Beer be eaten at night?
Beer is not recommended for evening consumption due to its high GI of 70. If you must eat it, limit the portion and combine with protein or healthy fats.