Glycemic Index of Beets - Boiled
Vegetables
Complete information about Beets - Boiled: glycemic index 65, glycemic load 7, calories and nutritional value.
Glycemic Index
Medium glycemic index - causes a moderate rise in blood sugar
Glycemic Load
Low glycemic load - minimal blood sugar impact
Nutrition Facts
per 100gGlycemic Index Analysis
Understanding Beets - Boiled GI Rating
Beets - Boiled registers a glycemic index of 65, placing it in the medium GI category.This medium rating means Beets - Boiled has a moderate impact on blood sugar levels. It can be part of a balanced diet when consumed in appropriate portions and paired with other nutritious foods.
Blood Sugar Impact Guide
Health Benefits & Blood Sugar Impact
Blood Sugar Response
Moderate choice for diabetes. Best consumed in controlled portions and paired with low GI foods.
Nutritional Benefits
- Provides moderate energy release
- Can be part of a balanced diet
- Best consumed with protein or fiber
- Good for post-exercise recovery
Optimal Consumption Timing
Best with meals or after physical activity
How Beets - Boiled Compares
Compare Beets - Boiled's GI rating of 65 with similar foods in the vegetables category:
Glycemic Index Comparison
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Frequently Asked Questions
What is the glycemic index of Beets - Boiled?
Beets - Boiled has a glycemic index of 65, which is classified as medium GI. This means it has a moderate impact on blood sugar levels.
Is Beets - Boiled suitable for diabetics?
Beets - Boiled with a medium GI of 65 can be consumed by diabetics in moderate amounts, preferably combined with low GI foods.
How many calories does Beets - Boiled contain?
Beets - Boiled contains 49 calories per 100 grams, which is relatively low for this type of food.
What is the glycemic load of Beets - Boiled?
The glycemic load of Beets - Boiled is 7, which is considered low. This indicates a minimal impact on blood sugar when consuming a standard portion.
When is the best time to eat Beets - Boiled?
Beets - Boiled is best consumed during main meals or after physical activity. Combine with protein and fiber for better blood sugar control.
How does Beets - Boiled affect weight loss?
Beets - Boiled can be included in a weight loss program when consumed in moderate amounts. Best combined with vegetables and protein to enhance satiety.
What nutrients does Beets - Boiled provide?
Beets - Boiled contains 10.8g of carbohydrates, 1.8g of protein, and 0g of fat per 100g. It's a low-carb food, making it suitable for active individuals.
Can Beets - Boiled be eaten at night?
Beets - Boiled can be eaten in the evening but in moderate portions. Better combine with protein and vegetables to slow down carbohydrate absorption.