Glycemic Index of Black currant - fresh berry
Fruits
Complete information about Black currant - fresh berry: glycemic index 15, glycemic load 1.1, calories and nutritional value.
Glycemic Index
Low glycemic index - causes a slow, steady rise in blood sugar
Glycemic Load
Low glycemic load - minimal blood sugar impact
Nutrition Facts
per 100gGlycemic Index Analysis
Understanding Black currant - fresh berry GI Rating
Black currant - fresh berry registers a glycemic index of 15, placing it in the low GI category.This low rating indicates that Black currant - fresh berry is digested and absorbed slowly, causing a gradual rise in blood glucose levels. This makes it an excellent choice for maintaining stable energy and supporting diabetes management.
Blood Sugar Impact Guide
Health Benefits & Blood Sugar Impact
Blood Sugar Response
Excellent choice for diabetes management. Low GI foods help maintain stable blood glucose levels.
Nutritional Benefits
- Provides sustained energy release
- Helps maintain stable blood sugar levels
- May reduce risk of type 2 diabetes
- Supports weight management
- Improves cholesterol levels
Optimal Consumption Timing
Any time of day - ideal for sustained energy
How Black currant - fresh berry Compares
Compare Black currant - fresh berry's GI rating of 15 with similar foods in the fruits category:
Glycemic Index Comparison
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Frequently Asked Questions
What is the glycemic index of Black currant - fresh berry?
Black currant - fresh berry has a glycemic index of 15, which is classified as low GI. This means it has a slow impact on blood sugar levels.
Is Black currant - fresh berry suitable for diabetics?
Yes, Black currant - fresh berry with a low GI of 15 is an excellent choice for people with diabetes as it helps maintain stable blood sugar levels.
How many calories does Black currant - fresh berry contain?
Black currant - fresh berry contains 44 calories per 100 grams, which is relatively low for this type of food.
What is the glycemic load of Black currant - fresh berry?
The glycemic load of Black currant - fresh berry is 1.1, which is considered low. This indicates a minimal impact on blood sugar when consuming a standard portion.
When is the best time to eat Black currant - fresh berry?
Black currant - fresh berry with low GI can be eaten at any time of day. It's an excellent choice for breakfast, lunch, or dinner, providing stable energy without rapid blood sugar spikes.
How does Black currant - fresh berry affect weight loss?
Black currant - fresh berry with low GI supports weight management by providing prolonged satiety and stable energy levels. This helps avoid overeating and snacking between meals.
What nutrients does Black currant - fresh berry provide?
Black currant - fresh berry contains 7.3g of carbohydrates, 1g of protein, and 0.4g of fat per 100g. It's a low-carb food, making it an excellent choice for balanced nutrition.
Can Black currant - fresh berry be eaten at night?
Black currant - fresh berry with low GI can be eaten in the evening as it doesn't cause rapid blood sugar spikes. However, consider the total caloric content (44 kcal/100g) when planning dinner.