Glycemic Index of Black olives
Vegetables
Complete information about Black olives: glycemic index 15, glycemic load 4.8, calories and nutritional value.
Glycemic Index
Low glycemic index - causes a slow, steady rise in blood sugar
Glycemic Load
Low glycemic load - minimal blood sugar impact
Nutrition Facts
per 100gGlycemic Index Analysis
Understanding Black olives GI Rating
Black olives registers a glycemic index of 15, placing it in the low GI category.This low rating indicates that Black olives is digested and absorbed slowly, causing a gradual rise in blood glucose levels. This makes it an excellent choice for maintaining stable energy and supporting diabetes management.
Blood Sugar Impact Guide
Health Benefits & Blood Sugar Impact
Blood Sugar Response
Excellent choice for diabetes management. Low GI foods help maintain stable blood glucose levels.
Nutritional Benefits
- Provides sustained energy release
- Helps maintain stable blood sugar levels
- May reduce risk of type 2 diabetes
- Supports weight management
- Improves cholesterol levels
Optimal Consumption Timing
Any time of day - ideal for sustained energy
How Black olives Compares
Compare Black olives's GI rating of 15 with similar foods in the vegetables category:
Glycemic Index Comparison
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Frequently Asked Questions
What is the glycemic index of Black olives?
Black olives has a glycemic index of 15, which is classified as low GI. This means it has a slow impact on blood sugar levels.
Is Black olives suitable for diabetics?
Yes, Black olives with a low GI of 15 is an excellent choice for people with diabetes as it helps maintain stable blood sugar levels.
How many calories does Black olives contain?
Black olives contains 361 calories per 100 grams, which is quite high for this type of food.
What is the glycemic load of Black olives?
The glycemic load of Black olives is 4.8, which is considered low. This indicates a minimal impact on blood sugar when consuming a standard portion.
When is the best time to eat Black olives?
Black olives with low GI can be eaten at any time of day. It's an excellent choice for breakfast, lunch, or dinner, providing stable energy without rapid blood sugar spikes.
How does Black olives affect weight loss?
Black olives with low GI supports weight management by providing prolonged satiety and stable energy levels. This helps avoid overeating and snacking between meals.
What nutrients does Black olives provide?
Black olives contains 32g of carbohydrates, 2.2g of protein, and 8.7g of fat per 100g. The main macronutrient is carbohydrates, making it an excellent choice for balanced nutrition.
Can Black olives be eaten at night?
Black olives with low GI can be eaten in the evening as it doesn't cause rapid blood sugar spikes. However, consider the total caloric content (361 kcal/100g) when planning dinner.