Glycemic Index of Blueberries
Fruits
Complete information about Blueberries: glycemic index 53, glycemic load 4, calories and nutritional value.
Glycemic Index
Low glycemic index - causes a slow, steady rise in blood sugar
Glycemic Load
Low glycemic load - minimal blood sugar impact
Nutrition Facts
per 100gGlycemic Index Analysis
Understanding Blueberries GI Rating
Blueberries registers a glycemic index of 53, placing it in the low GI category.This low rating indicates that Blueberries is digested and absorbed slowly, causing a gradual rise in blood glucose levels. This makes it an excellent choice for maintaining stable energy and supporting diabetes management.
Blood Sugar Impact Guide
Health Benefits & Blood Sugar Impact
Blood Sugar Response
Excellent choice for diabetes management. Low GI foods help maintain stable blood glucose levels.
Nutritional Benefits
- Provides sustained energy release
- Helps maintain stable blood sugar levels
- May reduce risk of type 2 diabetes
- Supports weight management
- Improves cholesterol levels
Optimal Consumption Timing
Any time of day - ideal for sustained energy
How Blueberries Compares
Compare Blueberries's GI rating of 53 with similar foods in the fruits category:
Glycemic Index Comparison
💡 Health Tip: A 15-minute walk after meals can reduce blood sugar spikes by up to 30%. Make it more engaging with our AI insect identifier and AI plant identifier during your walks!
Frequently Asked Questions
What is the glycemic index of Blueberries?
Blueberries has a glycemic index of 53, which is classified as low GI. This means it has a slow impact on blood sugar levels.
Is Blueberries suitable for diabetics?
Yes, Blueberries with a low GI of 53 is an excellent choice for people with diabetes as it helps maintain stable blood sugar levels.
How many calories does Blueberries contain?
Blueberries contains 44 calories per 100 grams, which is relatively low for this type of food.
What is the glycemic load of Blueberries?
The glycemic load of Blueberries is 4, which is considered low. This indicates a minimal impact on blood sugar when consuming a standard portion.
When is the best time to eat Blueberries?
Blueberries with low GI can be eaten at any time of day. It's an excellent choice for breakfast, lunch, or dinner, providing stable energy without rapid blood sugar spikes.
How does Blueberries affect weight loss?
Blueberries with low GI supports weight management by providing prolonged satiety and stable energy levels. This helps avoid overeating and snacking between meals.
What nutrients does Blueberries provide?
Blueberries contains 7.6g of carbohydrates, 1.1g of protein, and 0.4g of fat per 100g. It's a low-carb food, making it an excellent choice for balanced nutrition.
Can Blueberries be eaten at night?
Blueberries with low GI can be eaten in the evening as it doesn't cause rapid blood sugar spikes. However, consider the total caloric content (44 kcal/100g) when planning dinner.