Glycemic Index of Boiled beef tongue
Meat
Complete information about Boiled beef tongue: glycemic index 0, glycemic load 0, calories and nutritional value.
Glycemic Index
Low glycemic index - causes a slow, steady rise in blood sugar
Glycemic Load
Low glycemic load - minimal blood sugar impact
Nutrition Facts
per 100gGlycemic Index Analysis
Understanding Boiled beef tongue GI Rating
Boiled beef tongue registers a glycemic index of 0, placing it in the low GI category.This low rating indicates that Boiled beef tongue is digested and absorbed slowly, causing a gradual rise in blood glucose levels. This makes it an excellent choice for maintaining stable energy and supporting diabetes management.
Blood Sugar Impact Guide
Health Benefits & Blood Sugar Impact
Blood Sugar Response
Excellent choice for diabetes management. Low GI foods help maintain stable blood glucose levels.
Nutritional Benefits
- Provides sustained energy release
- Helps maintain stable blood sugar levels
- May reduce risk of type 2 diabetes
- Supports weight management
- Improves cholesterol levels
Optimal Consumption Timing
Any time of day - ideal for sustained energy
How Boiled beef tongue Compares
Compare Boiled beef tongue's GI rating of 0 with similar foods in the meat category:
Glycemic Index Comparison
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Frequently Asked Questions
What is the glycemic index of Boiled beef tongue?
Boiled beef tongue has a glycemic index of 0, which is classified as low GI. This means it has a slow impact on blood sugar levels.
Is Boiled beef tongue suitable for diabetics?
Yes, Boiled beef tongue with a low GI of 0 is an excellent choice for people with diabetes as it helps maintain stable blood sugar levels.
How many calories does Boiled beef tongue contain?
Boiled beef tongue contains 158 calories per 100 grams, which is moderate for this type of food.
What is the glycemic load of Boiled beef tongue?
The glycemic load of Boiled beef tongue is 0, which is considered low. This indicates a minimal impact on blood sugar when consuming a standard portion.
When is the best time to eat Boiled beef tongue?
Boiled beef tongue with low GI can be eaten at any time of day. It's an excellent choice for breakfast, lunch, or dinner, providing stable energy without rapid blood sugar spikes.
How does Boiled beef tongue affect weight loss?
Boiled beef tongue with low GI supports weight management by providing prolonged satiety and stable energy levels. This helps avoid overeating and snacking between meals.
What nutrients does Boiled beef tongue provide?
Boiled beef tongue contains 0.8g of carbohydrates, 12.6g of protein, and 11.3g of fat per 100g. It's a good source of protein, making it an excellent choice for balanced nutrition.
Can Boiled beef tongue be eaten at night?
Boiled beef tongue with low GI can be eaten in the evening as it doesn't cause rapid blood sugar spikes. However, consider the total caloric content (158 kcal/100g) when planning dinner.