Glycemic Index of Boiled chicken breast
Meat
Complete information about Boiled chicken breast: glycemic index 0, glycemic load 0, calories and nutritional value.
Glycemic Index
Low glycemic index - causes a slow, steady rise in blood sugar
Glycemic Load
Low glycemic load - minimal blood sugar impact
Nutrition Facts
per 100gGlycemic Index Analysis
Understanding Boiled chicken breast GI Rating
Boiled chicken breast registers a glycemic index of 0, placing it in the low GI category.This low rating indicates that Boiled chicken breast is digested and absorbed slowly, causing a gradual rise in blood glucose levels. This makes it an excellent choice for maintaining stable energy and supporting diabetes management.
Blood Sugar Impact Guide
Health Benefits & Blood Sugar Impact
Blood Sugar Response
Excellent choice for diabetes management. Low GI foods help maintain stable blood glucose levels.
Nutritional Benefits
- Provides sustained energy release
- Helps maintain stable blood sugar levels
- May reduce risk of type 2 diabetes
- Supports weight management
- Improves cholesterol levels
Optimal Consumption Timing
Any time of day - ideal for sustained energy
How Boiled chicken breast Compares
Compare Boiled chicken breast's GI rating of 0 with similar foods in the meat category:
Glycemic Index Comparison
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Frequently Asked Questions
What is the glycemic index of Boiled chicken breast?
Boiled chicken breast has a glycemic index of 0, which is classified as low GI. This means it has a slow impact on blood sugar levels.
Is Boiled chicken breast suitable for diabetics?
Yes, Boiled chicken breast with a low GI of 0 is an excellent choice for people with diabetes as it helps maintain stable blood sugar levels.
How many calories does Boiled chicken breast contain?
Boiled chicken breast contains 137 calories per 100 grams, which is moderate for this type of food.
What is the glycemic load of Boiled chicken breast?
The glycemic load of Boiled chicken breast is 0, which is considered low. This indicates a minimal impact on blood sugar when consuming a standard portion.
When is the best time to eat Boiled chicken breast?
Boiled chicken breast with low GI can be eaten at any time of day. It's an excellent choice for breakfast, lunch, or dinner, providing stable energy without rapid blood sugar spikes.
How does Boiled chicken breast affect weight loss?
Boiled chicken breast with low GI supports weight management by providing prolonged satiety and stable energy levels. This helps avoid overeating and snacking between meals.
What nutrients does Boiled chicken breast provide?
Boiled chicken breast contains 1.8g of carbohydrates, 29.8g of protein, and 5.9g of fat per 100g. It's a good source of protein, making it an excellent choice for balanced nutrition.
Can Boiled chicken breast be eaten at night?
Boiled chicken breast with low GI can be eaten in the evening as it doesn't cause rapid blood sugar spikes. However, consider the total caloric content (137 kcal/100g) when planning dinner.