Glycemic Index of Boiled potatoes
Vegetables
Complete information about Boiled potatoes: glycemic index 70, glycemic load 12.3, calories and nutritional value.
Glycemic Index
High glycemic index - causes a rapid rise in blood sugar
Glycemic Load
Medium glycemic load - moderate blood sugar impact
Nutrition Facts
per 100gGlycemic Index Analysis
Understanding Boiled potatoes GI Rating
Boiled potatoes registers a glycemic index of 70, placing it in the high GI category.This medium rating means Boiled potatoes has a moderate impact on blood sugar levels. It can be part of a balanced diet when consumed in appropriate portions and paired with other nutritious foods.
Blood Sugar Impact Guide
Health Benefits & Blood Sugar Impact
Blood Sugar Response
Use caution with diabetes. High GI foods can cause rapid blood sugar spikes. Consider smaller portions.
Nutritional Benefits
- Quick energy source for athletes
- Useful for rapid recovery after intense exercise
- Should be consumed in moderation
- Best paired with protein and fiber
Optimal Consumption Timing
Post-workout or when quick energy is needed
How Boiled potatoes Compares
Compare Boiled potatoes's GI rating of 70 with similar foods in the vegetables category:
Glycemic Index Comparison
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Frequently Asked Questions
What is the glycemic index of Boiled potatoes?
Boiled potatoes has a glycemic index of 70, which is classified as high GI. This means it has a rapid impact on blood sugar levels.
Is Boiled potatoes suitable for diabetics?
Boiled potatoes with a high GI of 70 should be consumed by diabetics cautiously and in small portions.
How many calories does Boiled potatoes contain?
Boiled potatoes contains 80 calories per 100 grams, which is relatively low for this type of food.
What is the glycemic load of Boiled potatoes?
The glycemic load of Boiled potatoes is 12.3, which is considered medium. This indicates a moderate impact on blood sugar when consuming a standard portion.
When is the best time to eat Boiled potatoes?
Boiled potatoes is ideal for consumption after intense workouts or when quick energy is needed. Limit evening consumption and pair with protein.
How does Boiled potatoes affect weight loss?
When losing weight, Boiled potatoes should be consumed in moderation. Better used after workouts or in the first half of the day when metabolism is most active.
What nutrients does Boiled potatoes provide?
Boiled potatoes contains 17.5g of carbohydrates, 1.8g of protein, and 0.1g of fat per 100g. It's a low-carb food, making it suitable for active individuals.
Can Boiled potatoes be eaten at night?
Boiled potatoes is not recommended for evening consumption due to its high GI of 70. If you must eat it, limit the portion and combine with protein or healthy fats.