Boiled potatoes and Glycemic Index
Vegetables
Boiled potatoes provides quick energy with its high GI of 70. Fast fuel delivering 80 calories, 17.5g rapidly absorbed carbs per 100g.
Glycemic Index
High glycemic index - causes a rapid rise in blood sugar
Glycemic Load
Medium glycemic load - moderate blood sugar impact
Nutrition Facts
per 100gGlycemic Index Analysis
Understanding Boiled potatoes GI Rating
Boiled potatoes registers a glycemic index of 70, placing it in the high GI category.This medium rating means Boiled potatoes has a moderate impact on blood sugar levels. It can be part of a balanced diet when consumed in appropriate portions and paired with other nutritious foods.
Blood Sugar Impact Guide
Health Benefits & Blood Sugar Impact
Blood Sugar Response
With a medium GI of 70, Boiled potatoes provides moderate energy release. Best consumed in controlled portions or paired with low GI foods to balance blood sugar response.
Nutritional Benefits
- Excellent source of vitamins and minerals
- High fiber content supports digestive health
- Low calorie density aids weight management
- Rich in antioxidants that protect against disease
- Provides essential micronutrients for overall health
Optimal Consumption Timing
Boiled potatoes is ideal for pre-workout energy or as part of a balanced meal with protein and healthy fats.
Preparation & Usage Tips
Recommended Preparation Methods
- Raw in salads for maximum nutrients
- Steamed to preserve vitamins
- Roasted to enhance flavors
- Fermented for gut health benefits
Serving Suggestions
For optimal blood sugar management, consider pairing Boiled potatoes with protein and fiber to moderate its high glycemic impact.
How Boiled potatoes Compares
Compare Boiled potatoes's GI rating of 70 with similar foods in the vegetables category:
Glycemic Index Comparison
Frequently Asked Questions
What is the glycemic index of Boiled potatoes?
Boiled potatoes has a glycemic index (GI) of 70, which is classified as high GI. With a medium GI of 70, Boiled potatoes provides moderate energy release. Best consumed in controlled portions or paired with low GI foods to balance blood sugar response.
What is the glycemic load of Boiled potatoes?
This food has a glycemic load (GL) of 12.3, which is considered medium GL. Glycemic load takes into account both the quality and quantity of carbohydrates in a typical serving, providing a more practical measure for meal planning.
How many calories does Boiled potatoes contain?
Each 100g serving contains 80 calories, making it a low-calorie food choice. This can be incorporated into various diet plans depending on your caloric needs and activity level.
What nutrients does Boiled potatoes provide?
Per 100g serving, it provides 17.5g carbohydrates, 1.8g protein, and 0.1g fat. Excellent source of vitamins and minerals High fiber content supports digestive health The high GI makes it suitable for balanced nutrition when portioned appropriately.
Can diabetics include Boiled potatoes in their diet?
It can be included in diabetic diets with portion control. The moderate GI of 70 means it should be paired with protein or healthy fats.
What makes Boiled potatoes unique among vegetables?
Boiled potatoes has a distinctive nutritional profile with a GI of 70, making it unique among vegetables with its higher GI. It provides essential vitamins, minerals, and fiber.
What's the best way to cook Boiled potatoes?
Boiled potatoes can be prepared in various ways to maximize nutrition. Raw in salads for maximum nutrients For best results, try steamed to preserve vitamins to preserve its nutritional value.
How does Boiled potatoes affect blood sugar levels?
The glycemic index of 70 produces a moderate blood sugar response, suitable for most healthy individuals. This makes it acceptable for balanced diets.
When is the best time to eat Boiled potatoes?
Boiled potatoes is ideal for pre-workout energy or as part of a balanced meal with protein and healthy fats. The moderate GI makes it versatile for most meal times when balanced with other foods.