Glycemic Index of Boiled sweetcorn
Greens
Complete information about Boiled sweetcorn: glycemic index 60, glycemic load 13.5, calories and nutritional value.
Glycemic Index
Medium glycemic index - causes a moderate rise in blood sugar
Glycemic Load
Medium glycemic load - moderate blood sugar impact
Nutrition Facts
per 100gGlycemic Index Analysis
Understanding Boiled sweetcorn GI Rating
Boiled sweetcorn registers a glycemic index of 60, placing it in the medium GI category.This medium rating means Boiled sweetcorn has a moderate impact on blood sugar levels. It can be part of a balanced diet when consumed in appropriate portions and paired with other nutritious foods.
Blood Sugar Impact Guide
Health Benefits & Blood Sugar Impact
Blood Sugar Response
Moderate choice for diabetes. Best consumed in controlled portions and paired with low GI foods.
Nutritional Benefits
- Provides moderate energy release
- Can be part of a balanced diet
- Best consumed with protein or fiber
- Good for post-exercise recovery
Optimal Consumption Timing
Best with meals or after physical activity
How Boiled sweetcorn Compares
Compare Boiled sweetcorn's GI rating of 60 with similar foods in the greens category:
Glycemic Index Comparison
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Frequently Asked Questions
What is the glycemic index of Boiled sweetcorn?
Boiled sweetcorn has a glycemic index of 60, which is classified as medium GI. This means it has a moderate impact on blood sugar levels.
Is Boiled sweetcorn suitable for diabetics?
Boiled sweetcorn with a medium GI of 60 can be consumed by diabetics in moderate amounts, preferably combined with low GI foods.
How many calories does Boiled sweetcorn contain?
Boiled sweetcorn contains 123 calories per 100 grams, which is moderate for this type of food.
What is the glycemic load of Boiled sweetcorn?
The glycemic load of Boiled sweetcorn is 13.5, which is considered medium. This indicates a moderate impact on blood sugar when consuming a standard portion.
When is the best time to eat Boiled sweetcorn?
Boiled sweetcorn is best consumed during main meals or after physical activity. Combine with protein and fiber for better blood sugar control.
How does Boiled sweetcorn affect weight loss?
Boiled sweetcorn can be included in a weight loss program when consumed in moderate amounts. Best combined with vegetables and protein to enhance satiety.
What nutrients does Boiled sweetcorn provide?
Boiled sweetcorn contains 22.5g of carbohydrates, 4.1g of protein, and 2.3g of fat per 100g. The main macronutrient is carbohydrates, making it suitable for active individuals.
Can Boiled sweetcorn be eaten at night?
Boiled sweetcorn can be eaten in the evening but in moderate portions. Better combine with protein and vegetables to slow down carbohydrate absorption.