Glycemic Index of Bran - wheat, oat
Grains
Complete information about Bran - wheat, oat: glycemic index 15, glycemic load 6.8, calories and nutritional value.
Glycemic Index
Low glycemic index - causes a slow, steady rise in blood sugar
Glycemic Load
Low glycemic load - minimal blood sugar impact
Nutrition Facts
per 100gGlycemic Index Analysis
Understanding Bran - wheat, oat GI Rating
Bran - wheat, oat registers a glycemic index of 15, placing it in the low GI category.This low rating indicates that Bran - wheat, oat is digested and absorbed slowly, causing a gradual rise in blood glucose levels. This makes it an excellent choice for maintaining stable energy and supporting diabetes management.
Blood Sugar Impact Guide
Health Benefits & Blood Sugar Impact
Blood Sugar Response
Excellent choice for diabetes management. Low GI foods help maintain stable blood glucose levels.
Nutritional Benefits
- Provides sustained energy release
- Helps maintain stable blood sugar levels
- May reduce risk of type 2 diabetes
- Supports weight management
- Improves cholesterol levels
Optimal Consumption Timing
Any time of day - ideal for sustained energy
How Bran - wheat, oat Compares
Compare Bran - wheat, oat's GI rating of 15 with similar foods in the grains category:
Glycemic Index Comparison
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Frequently Asked Questions
What is the glycemic index of Bran - wheat, oat?
Bran - wheat, oat has a glycemic index of 15, which is classified as low GI. This means it has a slow impact on blood sugar levels.
Is Bran - wheat, oat suitable for diabetics?
Yes, Bran - wheat, oat with a low GI of 15 is an excellent choice for people with diabetes as it helps maintain stable blood sugar levels.
How many calories does Bran - wheat, oat contain?
Bran - wheat, oat contains 320 calories per 100 grams, which is quite high for this type of food.
What is the glycemic load of Bran - wheat, oat?
The glycemic load of Bran - wheat, oat is 6.8, which is considered low. This indicates a minimal impact on blood sugar when consuming a standard portion.
When is the best time to eat Bran - wheat, oat?
Bran - wheat, oat with low GI can be eaten at any time of day. It's an excellent choice for breakfast, lunch, or dinner, providing stable energy without rapid blood sugar spikes.
How does Bran - wheat, oat affect weight loss?
Bran - wheat, oat with low GI supports weight management by providing prolonged satiety and stable energy levels. This helps avoid overeating and snacking between meals.
What nutrients does Bran - wheat, oat provide?
Bran - wheat, oat contains 45.3g of carbohydrates, 18g of protein, and 7.7g of fat per 100g. It's a good source of protein, making it an excellent choice for balanced nutrition.
Can Bran - wheat, oat be eaten at night?
Bran - wheat, oat with low GI can be eaten in the evening as it doesn't cause rapid blood sugar spikes. However, consider the total caloric content (320 kcal/100g) when planning dinner.