Glycemic Index for Bran - wheat, oat
Grains
Choose Bran - wheat, oat for sustained energy with its low GI of 15. Smart nutrition providing 320 calories, 45.3g slow-release carbs per 100g serving.
Glycemic Index
Low glycemic index - causes a slow, steady rise in blood sugar
Glycemic Load
Low glycemic load - minimal blood sugar impact
Nutrition Facts
per 100gGlycemic Index Analysis
Understanding Bran - wheat, oat GI Rating
Bran - wheat, oat registers a glycemic index of 15, placing it in the low GI category.This low rating indicates that Bran - wheat, oat is digested and absorbed slowly, causing a gradual rise in blood glucose levels. This makes it an excellent choice for maintaining stable energy and supporting diabetes management.
Blood Sugar Impact Guide
Health Benefits & Blood Sugar Impact
Blood Sugar Response
As a low GI food, Bran - wheat, oat provides sustained energy release and helps maintain stable blood sugar levels, making it excellent for diabetes management and long-term energy.
Nutritional Benefits
- Provides sustained energy from complex carbohydrates
- Contains B vitamins essential for metabolism
- Source of dietary fiber for digestive health
- May support heart health when whole grain
- Provides plant-based protein
Optimal Consumption Timing
Bran - wheat, oat can be consumed at any time of day and is particularly beneficial for sustained energy during long periods between meals.
Preparation & Usage Tips
Recommended Preparation Methods
- Cooked with proper water ratios
- Combined with legumes for complete protein
- Used in porridges and grain bowls
- Ground into flours for baking
Serving Suggestions
For optimal blood sugar management, consider pairing Bran - wheat, oat with other low GI foods, protein, or healthy fats for sustained nutrition.
How Bran - wheat, oat Compares
Compare Bran - wheat, oat's GI rating of 15 with similar foods in the grains category:
Glycemic Index Comparison
Frequently Asked Questions
What is the glycemic index of Bran - wheat, oat?
Bran - wheat, oat has a glycemic index (GI) of 15, which is classified as low GI. As a low GI food, Bran - wheat, oat provides sustained energy release and helps maintain stable blood sugar levels, making it excellent for diabetes management and long-term energy.
What is the glycemic load of Bran - wheat, oat?
This food has a glycemic load (GL) of 6.8, which is considered low GL. Glycemic load takes into account both the quality and quantity of carbohydrates in a typical serving, providing a more practical measure for meal planning.
How many calories does Bran - wheat, oat contain?
Each 100g serving contains 320 calories, making it a high-calorie food choice. This can be incorporated into various diet plans depending on your caloric needs and activity level.
What nutrients does Bran - wheat, oat provide?
Per 100g serving, it provides 45.3g carbohydrates, 18g protein, and 7.7g fat. Provides sustained energy from complex carbohydrates Contains B vitamins essential for metabolism The low GI makes it suitable for stable energy and blood sugar management.
Can diabetics include Bran - wheat, oat in their diet?
Yes, this is an excellent choice for diabetics with its low GI of 15. It helps maintain stable blood sugar and can be included regularly in meal plans.
How does Bran - wheat, oat compare to other grains?
Bran - wheat, oat has a GI of 15, which makes it superior to many refined grains for blood sugar control. It provides complex carbohydrates and essential B vitamins.
What's the proper portion size for Bran - wheat, oat?
A standard serving of Bran - wheat, oat is 100g. Given its low glycemic load of 6.8, you can enjoy normal portions.
How does Bran - wheat, oat affect blood sugar levels?
The glycemic index of 15 causes a gradual, steady rise in blood glucose, making it ideal for maintaining stable energy levels. This makes it excellent for diabetes management.
When is the best time to eat Bran - wheat, oat?
Bran - wheat, oat can be consumed at any time of day and is particularly beneficial for sustained energy during long periods between meals. The low GI makes it suitable for any time of day, especially for sustained energy needs.