Glycemic Index of Brioche bun
Baked Products
Complete information about Brioche bun: glycemic index 70, glycemic load 32.9, calories and nutritional value.
Glycemic Index
High glycemic index - causes a rapid rise in blood sugar
Glycemic Load
High glycemic load - significant blood sugar impact
Nutrition Facts
per 100gGlycemic Index Analysis
Understanding Brioche bun GI Rating
Brioche bun registers a glycemic index of 70, placing it in the high GI category.This medium rating means Brioche bun has a moderate impact on blood sugar levels. It can be part of a balanced diet when consumed in appropriate portions and paired with other nutritious foods.
Blood Sugar Impact Guide
Health Benefits & Blood Sugar Impact
Blood Sugar Response
Use caution with diabetes. High GI foods can cause rapid blood sugar spikes. Consider smaller portions.
Nutritional Benefits
- Quick energy source for athletes
- Useful for rapid recovery after intense exercise
- Should be consumed in moderation
- Best paired with protein and fiber
Optimal Consumption Timing
Post-workout or when quick energy is needed
How Brioche bun Compares
Compare Brioche bun's GI rating of 70 with similar foods in the baked products category:
Glycemic Index Comparison
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Frequently Asked Questions
What is the glycemic index of Brioche bun?
Brioche bun has a glycemic index of 70, which is classified as high GI. This means it has a rapid impact on blood sugar levels.
Is Brioche bun suitable for diabetics?
Brioche bun with a high GI of 70 should be consumed by diabetics cautiously and in small portions.
How many calories does Brioche bun contain?
Brioche bun contains 236 calories per 100 grams, which is quite high for this type of food.
What is the glycemic load of Brioche bun?
The glycemic load of Brioche bun is 32.9, which is considered high. This indicates a significant impact on blood sugar when consuming a standard portion.
When is the best time to eat Brioche bun?
Brioche bun is ideal for consumption after intense workouts or when quick energy is needed. Limit evening consumption and pair with protein.
How does Brioche bun affect weight loss?
When losing weight, Brioche bun should be consumed in moderation. Better used after workouts or in the first half of the day when metabolism is most active.
What nutrients does Brioche bun provide?
Brioche bun contains 47g of carbohydrates, 5g of protein, and 4g of fat per 100g. The main macronutrient is carbohydrates, making it suitable for active individuals.
Can Brioche bun be eaten at night?
Brioche bun is not recommended for evening consumption due to its high GI of 70. If you must eat it, limit the portion and combine with protein or healthy fats.