Glycemic Index of Brown rice
Grains
Complete information about Brown rice: glycemic index 50, glycemic load 36.5, calories and nutritional value.
Glycemic Index
Low glycemic index - causes a slow, steady rise in blood sugar
Glycemic Load
High glycemic load - significant blood sugar impact
Nutrition Facts
per 100gGlycemic Index Analysis
Understanding Brown rice GI Rating
Brown rice registers a glycemic index of 50, placing it in the low GI category.This low rating indicates that Brown rice is digested and absorbed slowly, causing a gradual rise in blood glucose levels. This makes it an excellent choice for maintaining stable energy and supporting diabetes management.
Blood Sugar Impact Guide
Health Benefits & Blood Sugar Impact
Blood Sugar Response
Excellent choice for diabetes management. Low GI foods help maintain stable blood glucose levels.
Nutritional Benefits
- Provides sustained energy release
- Helps maintain stable blood sugar levels
- May reduce risk of type 2 diabetes
- Supports weight management
- Improves cholesterol levels
Optimal Consumption Timing
Any time of day - ideal for sustained energy
How Brown rice Compares
Compare Brown rice's GI rating of 50 with similar foods in the grains category:
Glycemic Index Comparison
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Frequently Asked Questions
What is the glycemic index of Brown rice?
Brown rice has a glycemic index of 50, which is classified as low GI. This means it has a slow impact on blood sugar levels.
Is Brown rice suitable for diabetics?
Yes, Brown rice with a low GI of 50 is an excellent choice for people with diabetes as it helps maintain stable blood sugar levels.
How many calories does Brown rice contain?
Brown rice contains 337 calories per 100 grams, which is quite high for this type of food.
What is the glycemic load of Brown rice?
The glycemic load of Brown rice is 36.5, which is considered high. This indicates a significant impact on blood sugar when consuming a standard portion.
When is the best time to eat Brown rice?
Brown rice with low GI can be eaten at any time of day. It's an excellent choice for breakfast, lunch, or dinner, providing stable energy without rapid blood sugar spikes.
How does Brown rice affect weight loss?
Brown rice with low GI supports weight management by providing prolonged satiety and stable energy levels. This helps avoid overeating and snacking between meals.
What nutrients does Brown rice provide?
Brown rice contains 72.9g of carbohydrates, 7.4g of protein, and 1.8g of fat per 100g. The main macronutrient is carbohydrates, making it an excellent choice for balanced nutrition.
Can Brown rice be eaten at night?
Brown rice with low GI can be eaten in the evening as it doesn't cause rapid blood sugar spikes. However, consider the total caloric content (337 kcal/100g) when planning dinner.