Glycemic Index of Brown sugar
Sweeteners
Brown sugar provides quick energy with its high GI of 70. Fast fuel delivering 380 calories, 98g rapidly absorbed carbs per 100g.
Glycemic Index
High glycemic index - causes a rapid rise in blood sugar
Glycemic Load
High glycemic load - significant blood sugar impact
Nutrition Facts
per 100gGlycemic Index Analysis
Understanding Brown sugar GI Rating
Brown sugar registers a glycemic index of 70, placing it in the high GI category.This medium rating means Brown sugar has a moderate impact on blood sugar levels. It can be part of a balanced diet when consumed in appropriate portions and paired with other nutritious foods.
Blood Sugar Impact Guide
Health Benefits & Blood Sugar Impact
Blood Sugar Response
With a medium GI of 70, Brown sugar provides moderate energy release. Best consumed in controlled portions or paired with low GI foods to balance blood sugar response.
Nutritional Benefits
- Provides essential nutrients
- Supports overall health and wellbeing
Optimal Consumption Timing
Brown sugar is ideal for pre-workout energy or as part of a balanced meal with protein and healthy fats.
Preparation & Usage Tips
Recommended Preparation Methods
- Various cooking methods available
- Can be prepared fresh or processed
Serving Suggestions
For optimal blood sugar management, consider pairing Brown sugar with protein and fiber to moderate its high glycemic impact.
How Brown sugar Compares
Compare Brown sugar's GI rating of 70 with similar foods in the sweeteners category:
Glycemic Index Comparison
Frequently Asked Questions
What is the glycemic index of Brown sugar?
Brown sugar has a glycemic index (GI) of 70, which is classified as high GI. With a medium GI of 70, Brown sugar provides moderate energy release. Best consumed in controlled portions or paired with low GI foods to balance blood sugar response.
What is the glycemic load of Brown sugar?
This food has a glycemic load (GL) of 68.6, which is considered high GL. Glycemic load takes into account both the quality and quantity of carbohydrates in a typical serving, providing a more practical measure for meal planning.
How many calories does Brown sugar contain?
Each 100g serving contains 380 calories, making it a high-calorie food choice. This can be incorporated into various diet plans depending on your caloric needs and activity level.
What nutrients does Brown sugar provide?
Per 100g serving, it provides 98g carbohydrates, 0.1g protein, and 0g fat. Provides essential nutrients Supports overall health and wellbeing The high GI makes it suitable for balanced nutrition when portioned appropriately.
Can diabetics include Brown sugar in their diet?
It can be included in diabetic diets with portion control. The moderate GI of 70 means it should be paired with protein or healthy fats.
How does Brown sugar affect blood sugar levels?
The glycemic index of 70 produces a moderate blood sugar response, suitable for most healthy individuals. This makes it acceptable for balanced diets.
When is the best time to eat Brown sugar?
Brown sugar is ideal for pre-workout energy or as part of a balanced meal with protein and healthy fats. The moderate GI makes it versatile for most meal times when balanced with other foods.