Glycemic Index of Buckwheat bread
Baked Products
Complete information about Buckwheat bread: glycemic index 50, glycemic load 22.9, calories and nutritional value.
Glycemic Index
Low glycemic index - causes a slow, steady rise in blood sugar
Glycemic Load
High glycemic load - significant blood sugar impact
Nutrition Facts
per 100gGlycemic Index Analysis
Understanding Buckwheat bread GI Rating
Buckwheat bread registers a glycemic index of 50, placing it in the low GI category.This low rating indicates that Buckwheat bread is digested and absorbed slowly, causing a gradual rise in blood glucose levels. This makes it an excellent choice for maintaining stable energy and supporting diabetes management.
Blood Sugar Impact Guide
Health Benefits & Blood Sugar Impact
Blood Sugar Response
Excellent choice for diabetes management. Low GI foods help maintain stable blood glucose levels.
Nutritional Benefits
- Provides sustained energy release
- Helps maintain stable blood sugar levels
- May reduce risk of type 2 diabetes
- Supports weight management
- Improves cholesterol levels
Optimal Consumption Timing
Any time of day - ideal for sustained energy
How Buckwheat bread Compares
Compare Buckwheat bread's GI rating of 50 with similar foods in the baked products category:
Glycemic Index Comparison
Cookies - Whole Grain Flour, Sugar Free
GI: 50Butter cookies - Flour, Butter, Sugar
GI: 55Buckwheat pancakes
GI: 40Shortbread cookies - Integral Flour, Sugar Free
GI: 40Shortbread
GI: 60Hamburger bun
GI: 61💡 Health Tip: A 15-minute walk after meals can reduce blood sugar spikes by up to 30%. Make it more engaging with our AI insect identifier and AI plant identifier during your walks!
Frequently Asked Questions
What is the glycemic index of Buckwheat bread?
Buckwheat bread has a glycemic index of 50, which is classified as low GI. This means it has a slow impact on blood sugar levels.
Is Buckwheat bread suitable for diabetics?
Yes, Buckwheat bread with a low GI of 50 is an excellent choice for people with diabetes as it helps maintain stable blood sugar levels.
How many calories does Buckwheat bread contain?
Buckwheat bread contains 228 calories per 100 grams, which is quite high for this type of food.
What is the glycemic load of Buckwheat bread?
The glycemic load of Buckwheat bread is 22.9, which is considered high. This indicates a significant impact on blood sugar when consuming a standard portion.
When is the best time to eat Buckwheat bread?
Buckwheat bread with low GI can be eaten at any time of day. It's an excellent choice for breakfast, lunch, or dinner, providing stable energy without rapid blood sugar spikes.
How does Buckwheat bread affect weight loss?
Buckwheat bread with low GI supports weight management by providing prolonged satiety and stable energy levels. This helps avoid overeating and snacking between meals.
What nutrients does Buckwheat bread provide?
Buckwheat bread contains 45.8g of carbohydrates, 7.1g of protein, and 2.5g of fat per 100g. The main macronutrient is carbohydrates, making it an excellent choice for balanced nutrition.
Can Buckwheat bread be eaten at night?
Buckwheat bread with low GI can be eaten in the evening as it doesn't cause rapid blood sugar spikes. However, consider the total caloric content (228 kcal/100g) when planning dinner.