Glycemic Index of Buckwheat flour
Grains
Complete information about Buckwheat flour: glycemic index 40, glycemic load 28.2, calories and nutritional value.
Glycemic Index
Low glycemic index - causes a slow, steady rise in blood sugar
Glycemic Load
High glycemic load - significant blood sugar impact
Nutrition Facts
per 100gGlycemic Index Analysis
Understanding Buckwheat flour GI Rating
Buckwheat flour registers a glycemic index of 40, placing it in the low GI category.This low rating indicates that Buckwheat flour is digested and absorbed slowly, causing a gradual rise in blood glucose levels. This makes it an excellent choice for maintaining stable energy and supporting diabetes management.
Blood Sugar Impact Guide
Health Benefits & Blood Sugar Impact
Blood Sugar Response
Excellent choice for diabetes management. Low GI foods help maintain stable blood glucose levels.
Nutritional Benefits
- Provides sustained energy release
- Helps maintain stable blood sugar levels
- May reduce risk of type 2 diabetes
- Supports weight management
- Improves cholesterol levels
Optimal Consumption Timing
Any time of day - ideal for sustained energy
How Buckwheat flour Compares
Compare Buckwheat flour's GI rating of 40 with similar foods in the grains category:
Glycemic Index Comparison
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Frequently Asked Questions
What is the glycemic index of Buckwheat flour?
Buckwheat flour has a glycemic index of 40, which is classified as low GI. This means it has a slow impact on blood sugar levels.
Is Buckwheat flour suitable for diabetics?
Yes, Buckwheat flour with a low GI of 40 is an excellent choice for people with diabetes as it helps maintain stable blood sugar levels.
How many calories does Buckwheat flour contain?
Buckwheat flour contains 335 calories per 100 grams, which is quite high for this type of food.
What is the glycemic load of Buckwheat flour?
The glycemic load of Buckwheat flour is 28.2, which is considered high. This indicates a significant impact on blood sugar when consuming a standard portion.
When is the best time to eat Buckwheat flour?
Buckwheat flour with low GI can be eaten at any time of day. It's an excellent choice for breakfast, lunch, or dinner, providing stable energy without rapid blood sugar spikes.
How does Buckwheat flour affect weight loss?
Buckwheat flour with low GI supports weight management by providing prolonged satiety and stable energy levels. This helps avoid overeating and snacking between meals.
What nutrients does Buckwheat flour provide?
Buckwheat flour contains 70.6g of carbohydrates, 12.6g of protein, and 3.1g of fat per 100g. It's a good source of protein, making it an excellent choice for balanced nutrition.
Can Buckwheat flour be eaten at night?
Buckwheat flour with low GI can be eaten in the evening as it doesn't cause rapid blood sugar spikes. However, consider the total caloric content (335 kcal/100g) when planning dinner.