Glycemic Index of Buckwheat noodles
Grains
Complete information about Buckwheat noodles: glycemic index 59, glycemic load 41.6, calories and nutritional value.
Glycemic Index
Medium glycemic index - causes a moderate rise in blood sugar
Glycemic Load
High glycemic load - significant blood sugar impact
Nutrition Facts
per 100gGlycemic Index Analysis
Understanding Buckwheat noodles GI Rating
Buckwheat noodles registers a glycemic index of 59, placing it in the medium GI category.This medium rating means Buckwheat noodles has a moderate impact on blood sugar levels. It can be part of a balanced diet when consumed in appropriate portions and paired with other nutritious foods.
Blood Sugar Impact Guide
Health Benefits & Blood Sugar Impact
Blood Sugar Response
Moderate choice for diabetes. Best consumed in controlled portions and paired with low GI foods.
Nutritional Benefits
- Provides moderate energy release
- Can be part of a balanced diet
- Best consumed with protein or fiber
- Good for post-exercise recovery
Optimal Consumption Timing
Best with meals or after physical activity
How Buckwheat noodles Compares
Compare Buckwheat noodles's GI rating of 59 with similar foods in the grains category:
Glycemic Index Comparison
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Frequently Asked Questions
What is the glycemic index of Buckwheat noodles?
Buckwheat noodles has a glycemic index of 59, which is classified as medium GI. This means it has a moderate impact on blood sugar levels.
Is Buckwheat noodles suitable for diabetics?
Buckwheat noodles with a medium GI of 59 can be consumed by diabetics in moderate amounts, preferably combined with low GI foods.
How many calories does Buckwheat noodles contain?
Buckwheat noodles contains 348 calories per 100 grams, which is quite high for this type of food.
What is the glycemic load of Buckwheat noodles?
The glycemic load of Buckwheat noodles is 41.6, which is considered high. This indicates a significant impact on blood sugar when consuming a standard portion.
When is the best time to eat Buckwheat noodles?
Buckwheat noodles is best consumed during main meals or after physical activity. Combine with protein and fiber for better blood sugar control.
How does Buckwheat noodles affect weight loss?
Buckwheat noodles can be included in a weight loss program when consumed in moderate amounts. Best combined with vegetables and protein to enhance satiety.
What nutrients does Buckwheat noodles provide?
Buckwheat noodles contains 70.5g of carbohydrates, 14.7g of protein, and 0.9g of fat per 100g. It's a good source of protein, making it suitable for active individuals.
Can Buckwheat noodles be eaten at night?
Buckwheat noodles can be eaten in the evening but in moderate portions. Better combine with protein and vegetables to slow down carbohydrate absorption.