Glycemic Index of Buckwheat pancakes
Baked Products
Complete information about Buckwheat pancakes: glycemic index 40, glycemic load 3.6, calories and nutritional value.
Glycemic Index
Low glycemic index - causes a slow, steady rise in blood sugar
Glycemic Load
Low glycemic load - minimal blood sugar impact
Nutrition Facts
per 100gGlycemic Index Analysis
Understanding Buckwheat pancakes GI Rating
Buckwheat pancakes registers a glycemic index of 40, placing it in the low GI category.This low rating indicates that Buckwheat pancakes is digested and absorbed slowly, causing a gradual rise in blood glucose levels. This makes it an excellent choice for maintaining stable energy and supporting diabetes management.
Blood Sugar Impact Guide
Health Benefits & Blood Sugar Impact
Blood Sugar Response
Excellent choice for diabetes management. Low GI foods help maintain stable blood glucose levels.
Nutritional Benefits
- Provides sustained energy release
- Helps maintain stable blood sugar levels
- May reduce risk of type 2 diabetes
- Supports weight management
- Improves cholesterol levels
Optimal Consumption Timing
Any time of day - ideal for sustained energy
How Buckwheat pancakes Compares
Compare Buckwheat pancakes's GI rating of 40 with similar foods in the baked products category:
Glycemic Index Comparison
Shortbread cookies - Integral Flour, Sugar Free
GI: 40Banana pie
GI: 47Cookies - Whole Grain Flour, Sugar Free
GI: 50Multi grain cookies
GI: 51Butter cookies - Flour, Butter, Sugar
GI: 55Oatmeal cookies
GI: 55💡 Health Tip: A 15-minute walk after meals can reduce blood sugar spikes by up to 30%. Make it more engaging with our AI insect identifier and AI plant identifier during your walks!
Frequently Asked Questions
What is the glycemic index of Buckwheat pancakes?
Buckwheat pancakes has a glycemic index of 40, which is classified as low GI. This means it has a slow impact on blood sugar levels.
Is Buckwheat pancakes suitable for diabetics?
Yes, Buckwheat pancakes with a low GI of 40 is an excellent choice for people with diabetes as it helps maintain stable blood sugar levels.
How many calories does Buckwheat pancakes contain?
Buckwheat pancakes contains 215 calories per 100 grams, which is quite high for this type of food.
What is the glycemic load of Buckwheat pancakes?
The glycemic load of Buckwheat pancakes is 3.6, which is considered low. This indicates a minimal impact on blood sugar when consuming a standard portion.
When is the best time to eat Buckwheat pancakes?
Buckwheat pancakes with low GI can be eaten at any time of day. It's an excellent choice for breakfast, lunch, or dinner, providing stable energy without rapid blood sugar spikes.
How does Buckwheat pancakes affect weight loss?
Buckwheat pancakes with low GI supports weight management by providing prolonged satiety and stable energy levels. This helps avoid overeating and snacking between meals.
What nutrients does Buckwheat pancakes provide?
Buckwheat pancakes contains 9g of carbohydrates, 6g of protein, and 25.6g of fat per 100g. It's a low-carb food, making it an excellent choice for balanced nutrition.
Can Buckwheat pancakes be eaten at night?
Buckwheat pancakes with low GI can be eaten in the evening as it doesn't cause rapid blood sugar spikes. However, consider the total caloric content (215 kcal/100g) when planning dinner.