Glycemic Index for Buckwheat pancakes
Baked Products
Buckwheat pancakes is an excellent low-GI choice at 40, promoting steady blood sugar. Balanced nutrition: 215cal, 9g carbs, 6g protein per 100g.
Glycemic Index
Low glycemic index - causes a slow, steady rise in blood sugar
Glycemic Load
Low glycemic load - minimal blood sugar impact
Nutrition Facts
per 100gGlycemic Index Analysis
Understanding Buckwheat pancakes GI Rating
Buckwheat pancakes registers a glycemic index of 40, placing it in the low GI category.This low rating indicates that Buckwheat pancakes is digested and absorbed slowly, causing a gradual rise in blood glucose levels. This makes it an excellent choice for maintaining stable energy and supporting diabetes management.
Blood Sugar Impact Guide
Health Benefits & Blood Sugar Impact
Blood Sugar Response
As a low GI food, Buckwheat pancakes provides sustained energy release and helps maintain stable blood sugar levels, making it excellent for diabetes management and long-term energy.
Nutritional Benefits
- Provides essential nutrients
- Supports overall health and wellbeing
Optimal Consumption Timing
Buckwheat pancakes can be consumed at any time of day and is particularly beneficial for sustained energy during long periods between meals.
Preparation & Usage Tips
Recommended Preparation Methods
- Various cooking methods available
- Can be prepared fresh or processed
Serving Suggestions
For optimal blood sugar management, consider pairing Buckwheat pancakes with other low GI foods, protein, or healthy fats for sustained nutrition.
How Buckwheat pancakes Compares
Compare Buckwheat pancakes's GI rating of 40 with similar foods in the baked products category:
Glycemic Index Comparison
Shortbread cookies - Integral Flour, Sugar Free
GI: 40Banana pie
GI: 47Cookies - Whole Grain Flour, Sugar Free
GI: 50Multi grain cookies
GI: 51Butter cookies - Flour, Butter, Sugar
GI: 55Oatmeal cookies
GI: 55Frequently Asked Questions
What is the glycemic index of Buckwheat pancakes?
Buckwheat pancakes has a glycemic index (GI) of 40, which is classified as low GI. As a low GI food, Buckwheat pancakes provides sustained energy release and helps maintain stable blood sugar levels, making it excellent for diabetes management and long-term energy.
What is the glycemic load of Buckwheat pancakes?
This food has a glycemic load (GL) of 3.6, which is considered low GL. Glycemic load takes into account both the quality and quantity of carbohydrates in a typical serving, providing a more practical measure for meal planning.
How many calories does Buckwheat pancakes contain?
Each 100g serving contains 215 calories, making it a moderate-calorie food choice. This can be incorporated into various diet plans depending on your caloric needs and activity level.
What nutrients does Buckwheat pancakes provide?
Per 100g serving, it provides 9g carbohydrates, 6g protein, and 25.6g fat. Provides essential nutrients Supports overall health and wellbeing The low GI makes it suitable for stable energy and blood sugar management.
Can diabetics include Buckwheat pancakes in their diet?
Yes, this is an excellent choice for diabetics with its low GI of 40. It helps maintain stable blood sugar and can be included regularly in meal plans.
How does Buckwheat pancakes affect blood sugar levels?
The glycemic index of 40 causes a gradual, steady rise in blood glucose, making it ideal for maintaining stable energy levels. This makes it excellent for diabetes management.
When is the best time to eat Buckwheat pancakes?
Buckwheat pancakes can be consumed at any time of day and is particularly beneficial for sustained energy during long periods between meals. The low GI makes it suitable for any time of day, especially for sustained energy needs.