Glycemic Index of Buckwheat porridge
Grains
Complete information about Buckwheat porridge: glycemic index 40, glycemic load 12.4, calories and nutritional value.
Glycemic Index
Low glycemic index - causes a slow, steady rise in blood sugar
Glycemic Load
Medium glycemic load - moderate blood sugar impact
Nutrition Facts
per 100gGlycemic Index Analysis
Understanding Buckwheat porridge GI Rating
Buckwheat porridge registers a glycemic index of 40, placing it in the low GI category.This low rating indicates that Buckwheat porridge is digested and absorbed slowly, causing a gradual rise in blood glucose levels. This makes it an excellent choice for maintaining stable energy and supporting diabetes management.
Blood Sugar Impact Guide
Health Benefits & Blood Sugar Impact
Blood Sugar Response
Excellent choice for diabetes management. Low GI foods help maintain stable blood glucose levels.
Nutritional Benefits
- Provides sustained energy release
- Helps maintain stable blood sugar levels
- May reduce risk of type 2 diabetes
- Supports weight management
- Improves cholesterol levels
Optimal Consumption Timing
Any time of day - ideal for sustained energy
How Buckwheat porridge Compares
Compare Buckwheat porridge's GI rating of 40 with similar foods in the grains category:
Glycemic Index Comparison
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Frequently Asked Questions
What is the glycemic index of Buckwheat porridge?
Buckwheat porridge has a glycemic index of 40, which is classified as low GI. This means it has a slow impact on blood sugar levels.
Is Buckwheat porridge suitable for diabetics?
Yes, Buckwheat porridge with a low GI of 40 is an excellent choice for people with diabetes as it helps maintain stable blood sugar levels.
How many calories does Buckwheat porridge contain?
Buckwheat porridge contains 163 calories per 100 grams, which is moderate for this type of food.
What is the glycemic load of Buckwheat porridge?
The glycemic load of Buckwheat porridge is 12.4, which is considered medium. This indicates a moderate impact on blood sugar when consuming a standard portion.
When is the best time to eat Buckwheat porridge?
Buckwheat porridge with low GI can be eaten at any time of day. It's an excellent choice for breakfast, lunch, or dinner, providing stable energy without rapid blood sugar spikes.
How does Buckwheat porridge affect weight loss?
Buckwheat porridge with low GI supports weight management by providing prolonged satiety and stable energy levels. This helps avoid overeating and snacking between meals.
What nutrients does Buckwheat porridge provide?
Buckwheat porridge contains 31g of carbohydrates, 6g of protein, and 2g of fat per 100g. The main macronutrient is carbohydrates, making it an excellent choice for balanced nutrition.
Can Buckwheat porridge be eaten at night?
Buckwheat porridge with low GI can be eaten in the evening as it doesn't cause rapid blood sugar spikes. However, consider the total caloric content (163 kcal/100g) when planning dinner.