Glycemic Index of Butter cookies - Flour, Butter, Sugar
Baked Products
Complete information about Butter cookies - Flour, Butter, Sugar: glycemic index 55, glycemic load 29.1, calories and nutritional value.
Glycemic Index
Low glycemic index - causes a slow, steady rise in blood sugar
Glycemic Load
High glycemic load - significant blood sugar impact
Nutrition Facts
per 100gGlycemic Index Analysis
Understanding Butter cookies - Flour, Butter, Sugar GI Rating
Butter cookies - Flour, Butter, Sugar registers a glycemic index of 55, placing it in the low GI category.This low rating indicates that Butter cookies - Flour, Butter, Sugar is digested and absorbed slowly, causing a gradual rise in blood glucose levels. This makes it an excellent choice for maintaining stable energy and supporting diabetes management.
Blood Sugar Impact Guide
Health Benefits & Blood Sugar Impact
Blood Sugar Response
Excellent choice for diabetes management. Low GI foods help maintain stable blood glucose levels.
Nutritional Benefits
- Provides sustained energy release
- Helps maintain stable blood sugar levels
- May reduce risk of type 2 diabetes
- Supports weight management
- Improves cholesterol levels
Optimal Consumption Timing
Any time of day - ideal for sustained energy
How Butter cookies - Flour, Butter, Sugar Compares
Compare Butter cookies - Flour, Butter, Sugar's GI rating of 55 with similar foods in the baked products category:
Glycemic Index Comparison
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Frequently Asked Questions
What is the glycemic index of Butter cookies - Flour, Butter, Sugar?
Butter cookies - Flour, Butter, Sugar has a glycemic index of 55, which is classified as low GI. This means it has a slow impact on blood sugar levels.
Is Butter cookies - Flour, Butter, Sugar suitable for diabetics?
Yes, Butter cookies - Flour, Butter, Sugar with a low GI of 55 is an excellent choice for people with diabetes as it helps maintain stable blood sugar levels.
How many calories does Butter cookies - Flour, Butter, Sugar contain?
Butter cookies - Flour, Butter, Sugar contains 549 calories per 100 grams, which is quite high for this type of food.
What is the glycemic load of Butter cookies - Flour, Butter, Sugar?
The glycemic load of Butter cookies - Flour, Butter, Sugar is 29.1, which is considered high. This indicates a significant impact on blood sugar when consuming a standard portion.
When is the best time to eat Butter cookies - Flour, Butter, Sugar?
Butter cookies - Flour, Butter, Sugar with low GI can be eaten at any time of day. It's an excellent choice for breakfast, lunch, or dinner, providing stable energy without rapid blood sugar spikes.
How does Butter cookies - Flour, Butter, Sugar affect weight loss?
Butter cookies - Flour, Butter, Sugar with low GI supports weight management by providing prolonged satiety and stable energy levels. This helps avoid overeating and snacking between meals.
What nutrients does Butter cookies - Flour, Butter, Sugar provide?
Butter cookies - Flour, Butter, Sugar contains 53g of carbohydrates, 7g of protein, and 18g of fat per 100g. The main macronutrient is carbohydrates, making it an excellent choice for balanced nutrition.
Can Butter cookies - Flour, Butter, Sugar be eaten at night?
Butter cookies - Flour, Butter, Sugar with low GI can be eaten in the evening as it doesn't cause rapid blood sugar spikes. However, consider the total caloric content (549 kcal/100g) when planning dinner.