Glycemic Index of Canned vegetables - Factory
Vegetables
With a medium GI of 65, Canned vegetables - Factory provides sustained fuel. Contains 77cal, 5.2g digestible carbs, and 3.2g protein per 100g portion.
Glycemic Index
Medium glycemic index - causes a moderate rise in blood sugar
Glycemic Load
Low glycemic load - minimal blood sugar impact
Nutrition Facts
per 100gGlycemic Index Analysis
Understanding Canned vegetables - Factory GI Rating
Canned vegetables - Factory registers a glycemic index of 65, placing it in the medium GI category.This medium rating means Canned vegetables - Factory has a moderate impact on blood sugar levels. It can be part of a balanced diet when consumed in appropriate portions and paired with other nutritious foods.
Blood Sugar Impact Guide
Health Benefits & Blood Sugar Impact
Blood Sugar Response
With a medium GI of 65, Canned vegetables - Factory provides moderate energy release. Best consumed in controlled portions or paired with low GI foods to balance blood sugar response.
Nutritional Benefits
- Excellent source of vitamins and minerals
- High fiber content supports digestive health
- Low calorie density aids weight management
- Rich in antioxidants that protect against disease
- Provides essential micronutrients for overall health
Optimal Consumption Timing
Canned vegetables - Factory is ideal for pre-workout energy or as part of a balanced meal with protein and healthy fats.
Preparation & Usage Tips
Recommended Preparation Methods
- Raw in salads for maximum nutrients
- Steamed to preserve vitamins
- Roasted to enhance flavors
- Fermented for gut health benefits
Serving Suggestions
For optimal blood sugar management, consider pairing Canned vegetables - Factory with protein and fiber-rich foods to balance blood sugar response.
How Canned vegetables - Factory Compares
Compare Canned vegetables - Factory's GI rating of 65 with similar foods in the vegetables category:
Glycemic Index Comparison
Frequently Asked Questions
What is the glycemic index of Canned vegetables - Factory?
Canned vegetables - Factory has a glycemic index (GI) of 65, which is classified as medium GI. With a medium GI of 65, Canned vegetables - Factory provides moderate energy release. Best consumed in controlled portions or paired with low GI foods to balance blood sugar response.
What is the glycemic load of Canned vegetables - Factory?
This food has a glycemic load (GL) of 3.4, which is considered low GL. Glycemic load takes into account both the quality and quantity of carbohydrates in a typical serving, providing a more practical measure for meal planning.
How many calories does Canned vegetables - Factory contain?
Each 100g serving contains 77 calories, making it a low-calorie food choice. This can be incorporated into various diet plans depending on your caloric needs and activity level.
What nutrients does Canned vegetables - Factory provide?
Per 100g serving, it provides 5.2g carbohydrates, 3.2g protein, and 2.8g fat. Excellent source of vitamins and minerals High fiber content supports digestive health The medium GI makes it suitable for balanced nutrition when portioned appropriately.
Can diabetics include Canned vegetables - Factory in their diet?
It can be included in diabetic diets with portion control. The moderate GI of 65 means it should be paired with protein or healthy fats.
What makes Canned vegetables - Factory unique among vegetables?
Canned vegetables - Factory has a distinctive nutritional profile with a GI of 65, making it a moderate option that pairs well with other vegetables. It provides essential vitamins, minerals, and fiber.
What's the best way to cook Canned vegetables - Factory?
Canned vegetables - Factory can be prepared in various ways to maximize nutrition. Raw in salads for maximum nutrients For best results, try steamed to preserve vitamins to preserve its nutritional value.
How does Canned vegetables - Factory affect blood sugar levels?
The glycemic index of 65 produces a moderate blood sugar response, suitable for most healthy individuals. This makes it acceptable for balanced diets.
When is the best time to eat Canned vegetables - Factory?
Canned vegetables - Factory is ideal for pre-workout energy or as part of a balanced meal with protein and healthy fats. The moderate GI makes it versatile for most meal times when balanced with other foods.