Glycemic Index of Canned vegetables - Factory
Vegetables
Complete information about Canned vegetables - Factory: glycemic index 65, glycemic load 3.4, calories and nutritional value.
Glycemic Index
Medium glycemic index - causes a moderate rise in blood sugar
Glycemic Load
Low glycemic load - minimal blood sugar impact
Nutrition Facts
per 100gGlycemic Index Analysis
Understanding Canned vegetables - Factory GI Rating
Canned vegetables - Factory registers a glycemic index of 65, placing it in the medium GI category.This medium rating means Canned vegetables - Factory has a moderate impact on blood sugar levels. It can be part of a balanced diet when consumed in appropriate portions and paired with other nutritious foods.
Blood Sugar Impact Guide
Health Benefits & Blood Sugar Impact
Blood Sugar Response
Moderate choice for diabetes. Best consumed in controlled portions and paired with low GI foods.
Nutritional Benefits
- Provides moderate energy release
- Can be part of a balanced diet
- Best consumed with protein or fiber
- Good for post-exercise recovery
Optimal Consumption Timing
Best with meals or after physical activity
How Canned vegetables - Factory Compares
Compare Canned vegetables - Factory's GI rating of 65 with similar foods in the vegetables category:
Glycemic Index Comparison
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Frequently Asked Questions
What is the glycemic index of Canned vegetables - Factory?
Canned vegetables - Factory has a glycemic index of 65, which is classified as medium GI. This means it has a moderate impact on blood sugar levels.
Is Canned vegetables - Factory suitable for diabetics?
Canned vegetables - Factory with a medium GI of 65 can be consumed by diabetics in moderate amounts, preferably combined with low GI foods.
How many calories does Canned vegetables - Factory contain?
Canned vegetables - Factory contains 77 calories per 100 grams, which is relatively low for this type of food.
What is the glycemic load of Canned vegetables - Factory?
The glycemic load of Canned vegetables - Factory is 3.4, which is considered low. This indicates a minimal impact on blood sugar when consuming a standard portion.
When is the best time to eat Canned vegetables - Factory?
Canned vegetables - Factory is best consumed during main meals or after physical activity. Combine with protein and fiber for better blood sugar control.
How does Canned vegetables - Factory affect weight loss?
Canned vegetables - Factory can be included in a weight loss program when consumed in moderate amounts. Best combined with vegetables and protein to enhance satiety.
What nutrients does Canned vegetables - Factory provide?
Canned vegetables - Factory contains 5.2g of carbohydrates, 3.2g of protein, and 2.8g of fat per 100g. It's a low-carb food, making it suitable for active individuals.
Can Canned vegetables - Factory be eaten at night?
Canned vegetables - Factory can be eaten in the evening but in moderate portions. Better combine with protein and vegetables to slow down carbohydrate absorption.