Glycemic Index of Cashew nuts - salted
Nuts
Complete information about Cashew nuts - salted: glycemic index 22, glycemic load 6.6, calories and nutritional value.
Glycemic Index
Low glycemic index - causes a slow, steady rise in blood sugar
Glycemic Load
Low glycemic load - minimal blood sugar impact
Nutrition Facts
per 100gGlycemic Index Analysis
Understanding Cashew nuts - salted GI Rating
Cashew nuts - salted registers a glycemic index of 22, placing it in the low GI category.This low rating indicates that Cashew nuts - salted is digested and absorbed slowly, causing a gradual rise in blood glucose levels. This makes it an excellent choice for maintaining stable energy and supporting diabetes management.
Blood Sugar Impact Guide
Health Benefits & Blood Sugar Impact
Blood Sugar Response
Excellent choice for diabetes management. Low GI foods help maintain stable blood glucose levels.
Nutritional Benefits
- Provides sustained energy release
- Helps maintain stable blood sugar levels
- May reduce risk of type 2 diabetes
- Supports weight management
- Improves cholesterol levels
Optimal Consumption Timing
Any time of day - ideal for sustained energy
How Cashew nuts - salted Compares
Compare Cashew nuts - salted's GI rating of 22 with similar foods in the nuts category:
Glycemic Index Comparison
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Frequently Asked Questions
What is the glycemic index of Cashew nuts - salted?
Cashew nuts - salted has a glycemic index of 22, which is classified as low GI. This means it has a slow impact on blood sugar levels.
Is Cashew nuts - salted suitable for diabetics?
Yes, Cashew nuts - salted with a low GI of 22 is an excellent choice for people with diabetes as it helps maintain stable blood sugar levels.
How many calories does Cashew nuts - salted contain?
Cashew nuts - salted contains 570 calories per 100 grams, which is quite high for this type of food.
What is the glycemic load of Cashew nuts - salted?
The glycemic load of Cashew nuts - salted is 6.6, which is considered low. This indicates a minimal impact on blood sugar when consuming a standard portion.
When is the best time to eat Cashew nuts - salted?
Cashew nuts - salted with low GI can be eaten at any time of day. It's an excellent choice for breakfast, lunch, or dinner, providing stable energy without rapid blood sugar spikes.
How does Cashew nuts - salted affect weight loss?
Cashew nuts - salted with low GI supports weight management by providing prolonged satiety and stable energy levels. This helps avoid overeating and snacking between meals.
What nutrients does Cashew nuts - salted provide?
Cashew nuts - salted contains 30g of carbohydrates, 17g of protein, and 42g of fat per 100g. It's a good source of protein, making it an excellent choice for balanced nutrition.
Can Cashew nuts - salted be eaten at night?
Cashew nuts - salted with low GI can be eaten in the evening as it doesn't cause rapid blood sugar spikes. However, consider the total caloric content (570 kcal/100g) when planning dinner.