Glycemic Index of Cassava - bitter, sweet
Spices
Complete information about Cassava - bitter, sweet: glycemic index 55, glycemic load 20.9, calories and nutritional value.
Glycemic Index
Low glycemic index - causes a slow, steady rise in blood sugar
Glycemic Load
High glycemic load - significant blood sugar impact
Nutrition Facts
per 100gGlycemic Index Analysis
Understanding Cassava - bitter, sweet GI Rating
Cassava - bitter, sweet registers a glycemic index of 55, placing it in the low GI category.This low rating indicates that Cassava - bitter, sweet is digested and absorbed slowly, causing a gradual rise in blood glucose levels. This makes it an excellent choice for maintaining stable energy and supporting diabetes management.
Blood Sugar Impact Guide
Health Benefits & Blood Sugar Impact
Blood Sugar Response
Excellent choice for diabetes management. Low GI foods help maintain stable blood glucose levels.
Nutritional Benefits
- Provides sustained energy release
- Helps maintain stable blood sugar levels
- May reduce risk of type 2 diabetes
- Supports weight management
- Improves cholesterol levels
Optimal Consumption Timing
Any time of day - ideal for sustained energy
How Cassava - bitter, sweet Compares
Compare Cassava - bitter, sweet's GI rating of 55 with similar foods in the spices category:
Glycemic Index Comparison
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Frequently Asked Questions
What is the glycemic index of Cassava - bitter, sweet?
Cassava - bitter, sweet has a glycemic index of 55, which is classified as low GI. This means it has a slow impact on blood sugar levels.
Is Cassava - bitter, sweet suitable for diabetics?
Yes, Cassava - bitter, sweet with a low GI of 55 is an excellent choice for people with diabetes as it helps maintain stable blood sugar levels.
How many calories does Cassava - bitter, sweet contain?
Cassava - bitter, sweet contains 159 calories per 100 grams, which is moderate for this type of food.
What is the glycemic load of Cassava - bitter, sweet?
The glycemic load of Cassava - bitter, sweet is 20.9, which is considered high. This indicates a significant impact on blood sugar when consuming a standard portion.
When is the best time to eat Cassava - bitter, sweet?
Cassava - bitter, sweet with low GI can be eaten at any time of day. It's an excellent choice for breakfast, lunch, or dinner, providing stable energy without rapid blood sugar spikes.
How does Cassava - bitter, sweet affect weight loss?
Cassava - bitter, sweet with low GI supports weight management by providing prolonged satiety and stable energy levels. This helps avoid overeating and snacking between meals.
What nutrients does Cassava - bitter, sweet provide?
Cassava - bitter, sweet contains 38g of carbohydrates, 1.4g of protein, and 0.3g of fat per 100g. The main macronutrient is carbohydrates, making it an excellent choice for balanced nutrition.
Can Cassava - bitter, sweet be eaten at night?
Cassava - bitter, sweet with low GI can be eaten in the evening as it doesn't cause rapid blood sugar spikes. However, consider the total caloric content (159 kcal/100g) when planning dinner.