Cereals, whole - sugar free Glycemic Index (GI) & Glycemic Load (GL)
Grains
Cereals, whole - sugar free supports stable glucose with a gentle GI of 45. Delivers 350cal energy, 60.6g carbohydrates, plus 18.1g protein per 100g.
Glycemic Index
Low glycemic index - causes a slow, steady rise in blood sugar
Glycemic Load
High glycemic load - significant blood sugar impact
Nutrition Facts
per 100gGlycemic Index Analysis
Understanding Cereals, whole - sugar free GI Rating
Cereals, whole - sugar free registers a glycemic index of 45, placing it in the low GI category.This low rating indicates that Cereals, whole - sugar free is digested and absorbed slowly, causing a gradual rise in blood glucose levels. This makes it an excellent choice for maintaining stable energy and supporting diabetes management.
Blood Sugar Impact Guide
Health Benefits & Blood Sugar Impact
Blood Sugar Response
As a low GI food, Cereals, whole - sugar free provides sustained energy release and helps maintain stable blood sugar levels, making it excellent for diabetes management and long-term energy.
Nutritional Benefits
- Provides sustained energy from complex carbohydrates
- Contains B vitamins essential for metabolism
- Source of dietary fiber for digestive health
- May support heart health when whole grain
- Provides plant-based protein
Optimal Consumption Timing
Cereals, whole - sugar free can be consumed at any time of day and is particularly beneficial for sustained energy during long periods between meals.
Preparation & Usage Tips
Recommended Preparation Methods
- Cooked with proper water ratios
- Combined with legumes for complete protein
- Used in porridges and grain bowls
- Ground into flours for baking
Serving Suggestions
For optimal blood sugar management, consider pairing Cereals, whole - sugar free with other low GI foods, protein, or healthy fats for sustained nutrition.
How Cereals, whole - sugar free Compares
Compare Cereals, whole - sugar free's GI rating of 45 with similar foods in the grains category:
Glycemic Index Comparison
Frequently Asked Questions
What is the glycemic index of Cereals, whole - sugar free?
Cereals, whole - sugar free has a glycemic index (GI) of 45, which is classified as low GI. As a low GI food, Cereals, whole - sugar free provides sustained energy release and helps maintain stable blood sugar levels, making it excellent for diabetes management and long-term energy.
What is the glycemic load of Cereals, whole - sugar free?
This food has a glycemic load (GL) of 27.3, which is considered high GL. Glycemic load takes into account both the quality and quantity of carbohydrates in a typical serving, providing a more practical measure for meal planning.
How many calories does Cereals, whole - sugar free contain?
Each 100g serving contains 350 calories, making it a high-calorie food choice. This can be incorporated into various diet plans depending on your caloric needs and activity level.
What nutrients does Cereals, whole - sugar free provide?
Per 100g serving, it provides 60.6g carbohydrates, 18.1g protein, and 1.5g fat. Provides sustained energy from complex carbohydrates Contains B vitamins essential for metabolism The low GI makes it suitable for stable energy and blood sugar management.
Can diabetics include Cereals, whole - sugar free in their diet?
Yes, this is an excellent choice for diabetics with its low GI of 45. It helps maintain stable blood sugar and can be included regularly in meal plans.
How does Cereals, whole - sugar free compare to other grains?
Cereals, whole - sugar free has a GI of 45, which makes it superior to many refined grains for blood sugar control. It provides complex carbohydrates and essential B vitamins.
What's the proper portion size for Cereals, whole - sugar free?
A standard serving of Cereals, whole - sugar free is 100g. Given its high glycemic load of 27.3, smaller portions may be better for blood sugar control.
How does Cereals, whole - sugar free affect blood sugar levels?
The glycemic index of 45 causes a gradual, steady rise in blood glucose, making it ideal for maintaining stable energy levels. This makes it excellent for diabetes management.
When is the best time to eat Cereals, whole - sugar free?
Cereals, whole - sugar free can be consumed at any time of day and is particularly beneficial for sustained energy during long periods between meals. The low GI makes it suitable for any time of day, especially for sustained energy needs.