Glycemic Index in Chayote - Mexican cucumber, mashed from it
Vegetables
Chayote - Mexican cucumber, mashed from it supports stable glucose with a gentle GI of 50. Delivers 19cal energy, 4.5g carbohydrates, plus 0.8g protein per 100g.
Glycemic Index
Low glycemic index - causes a slow, steady rise in blood sugar
Glycemic Load
Low glycemic load - minimal blood sugar impact
Nutrition Facts
per 100gGlycemic Index Analysis
Understanding Chayote - Mexican cucumber, mashed from it GI Rating
Chayote - Mexican cucumber, mashed from it registers a glycemic index of 50, placing it in the low GI category.This low rating indicates that Chayote - Mexican cucumber, mashed from it is digested and absorbed slowly, causing a gradual rise in blood glucose levels. This makes it an excellent choice for maintaining stable energy and supporting diabetes management.
Blood Sugar Impact Guide
Health Benefits & Blood Sugar Impact
Blood Sugar Response
As a low GI food, Chayote - Mexican cucumber, mashed from it provides sustained energy release and helps maintain stable blood sugar levels, making it excellent for diabetes management and long-term energy.
Nutritional Benefits
- Excellent source of vitamins and minerals
- High fiber content supports digestive health
- Low calorie density aids weight management
- Rich in antioxidants that protect against disease
- Provides essential micronutrients for overall health
Optimal Consumption Timing
Chayote - Mexican cucumber, mashed from it can be consumed at any time of day and is particularly beneficial for sustained energy during long periods between meals.
Preparation & Usage Tips
Recommended Preparation Methods
- Raw in salads for maximum nutrients
- Steamed to preserve vitamins
- Roasted to enhance flavors
- Fermented for gut health benefits
Serving Suggestions
For optimal blood sugar management, consider pairing Chayote - Mexican cucumber, mashed from it with other low GI foods, protein, or healthy fats for sustained nutrition.
How Chayote - Mexican cucumber, mashed from it Compares
Compare Chayote - Mexican cucumber, mashed from it's GI rating of 50 with similar foods in the vegetables category:
Glycemic Index Comparison
Frequently Asked Questions
What is the glycemic index of Chayote - Mexican cucumber, mashed from it?
Chayote - Mexican cucumber, mashed from it has a glycemic index (GI) of 50, which is classified as low GI. As a low GI food, Chayote - Mexican cucumber, mashed from it provides sustained energy release and helps maintain stable blood sugar levels, making it excellent for diabetes management and long-term energy.
What is the glycemic load of Chayote - Mexican cucumber, mashed from it?
This food has a glycemic load (GL) of 2.3, which is considered low GL. Glycemic load takes into account both the quality and quantity of carbohydrates in a typical serving, providing a more practical measure for meal planning.
How many calories does Chayote - Mexican cucumber, mashed from it contain?
Each 100g serving contains 19 calories, making it a low-calorie food choice. This can be incorporated into various diet plans depending on your caloric needs and activity level.
What nutrients does Chayote - Mexican cucumber, mashed from it provide?
Per 100g serving, it provides 4.5g carbohydrates, 0.8g protein, and 0.1g fat. Excellent source of vitamins and minerals High fiber content supports digestive health The low GI makes it suitable for stable energy and blood sugar management.
Can diabetics include Chayote - Mexican cucumber, mashed from it in their diet?
Yes, this is an excellent choice for diabetics with its low GI of 50. It helps maintain stable blood sugar and can be included regularly in meal plans.
What makes Chayote - Mexican cucumber, mashed from it unique among vegetables?
Chayote - Mexican cucumber, mashed from it has a distinctive nutritional profile with a GI of 50, making it an excellent choice for stable blood sugar. It provides essential vitamins, minerals, and fiber.
What's the best way to cook Chayote - Mexican cucumber, mashed from it?
Chayote - Mexican cucumber, mashed from it can be prepared in various ways to maximize nutrition. Raw in salads for maximum nutrients For best results, try steamed to preserve vitamins to preserve its nutritional value.
How does Chayote - Mexican cucumber, mashed from it affect blood sugar levels?
The glycemic index of 50 causes a gradual, steady rise in blood glucose, making it ideal for maintaining stable energy levels. This makes it excellent for diabetes management.
When is the best time to eat Chayote - Mexican cucumber, mashed from it?
Chayote - Mexican cucumber, mashed from it can be consumed at any time of day and is particularly beneficial for sustained energy during long periods between meals. The low GI makes it suitable for any time of day, especially for sustained energy needs.