Glycemic Index of Cheddar
Dairy
Complete information about Cheddar: glycemic index 0, glycemic load 0, calories and nutritional value.
Glycemic Index
Low glycemic index - causes a slow, steady rise in blood sugar
Glycemic Load
Low glycemic load - minimal blood sugar impact
Nutrition Facts
per 100gGlycemic Index Analysis
Understanding Cheddar GI Rating
Cheddar registers a glycemic index of 0, placing it in the low GI category.This low rating indicates that Cheddar is digested and absorbed slowly, causing a gradual rise in blood glucose levels. This makes it an excellent choice for maintaining stable energy and supporting diabetes management.
Blood Sugar Impact Guide
Health Benefits & Blood Sugar Impact
Blood Sugar Response
Excellent choice for diabetes management. Low GI foods help maintain stable blood glucose levels.
Nutritional Benefits
- Provides sustained energy release
- Helps maintain stable blood sugar levels
- May reduce risk of type 2 diabetes
- Supports weight management
- Improves cholesterol levels
Optimal Consumption Timing
Any time of day - ideal for sustained energy
How Cheddar Compares
Compare Cheddar's GI rating of 0 with similar foods in the dairy category:
Glycemic Index Comparison
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Frequently Asked Questions
What is the glycemic index of Cheddar?
Cheddar has a glycemic index of 0, which is classified as low GI. This means it has a slow impact on blood sugar levels.
Is Cheddar suitable for diabetics?
Yes, Cheddar with a low GI of 0 is an excellent choice for people with diabetes as it helps maintain stable blood sugar levels.
How many calories does Cheddar contain?
Cheddar contains 402 calories per 100 grams, which is quite high for this type of food.
What is the glycemic load of Cheddar?
The glycemic load of Cheddar is 0, which is considered low. This indicates a minimal impact on blood sugar when consuming a standard portion.
When is the best time to eat Cheddar?
Cheddar with low GI can be eaten at any time of day. It's an excellent choice for breakfast, lunch, or dinner, providing stable energy without rapid blood sugar spikes.
How does Cheddar affect weight loss?
Cheddar with low GI supports weight management by providing prolonged satiety and stable energy levels. This helps avoid overeating and snacking between meals.
What nutrients does Cheddar provide?
Cheddar contains 1.3g of carbohydrates, 25g of protein, and 33g of fat per 100g. It's a good source of protein, making it an excellent choice for balanced nutrition.
Can Cheddar be eaten at night?
Cheddar with low GI can be eaten in the evening as it doesn't cause rapid blood sugar spikes. However, consider the total caloric content (402 kcal/100g) when planning dinner.