Glycemic Index of Cheese - Mozzarella, pressed cottage cheese, etc
Dairy
Complete information about Cheese - Mozzarella, pressed cottage cheese, etc: glycemic index 0, glycemic load 0, calories and nutritional value.
Glycemic Index
Low glycemic index - causes a slow, steady rise in blood sugar
Glycemic Load
Low glycemic load - minimal blood sugar impact
Nutrition Facts
per 100gGlycemic Index Analysis
Understanding Cheese - Mozzarella, pressed cottage cheese, etc GI Rating
Cheese - Mozzarella, pressed cottage cheese, etc registers a glycemic index of 0, placing it in the low GI category.This low rating indicates that Cheese - Mozzarella, pressed cottage cheese, etc is digested and absorbed slowly, causing a gradual rise in blood glucose levels. This makes it an excellent choice for maintaining stable energy and supporting diabetes management.
Blood Sugar Impact Guide
Health Benefits & Blood Sugar Impact
Blood Sugar Response
Excellent choice for diabetes management. Low GI foods help maintain stable blood glucose levels.
Nutritional Benefits
- Provides sustained energy release
- Helps maintain stable blood sugar levels
- May reduce risk of type 2 diabetes
- Supports weight management
- Improves cholesterol levels
Optimal Consumption Timing
Any time of day - ideal for sustained energy
How Cheese - Mozzarella, pressed cottage cheese, etc Compares
Compare Cheese - Mozzarella, pressed cottage cheese, etc's GI rating of 0 with similar foods in the dairy category:
Glycemic Index Comparison
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Frequently Asked Questions
What is the glycemic index of Cheese - Mozzarella, pressed cottage cheese, etc?
Cheese - Mozzarella, pressed cottage cheese, etc has a glycemic index of 0, which is classified as low GI. This means it has a slow impact on blood sugar levels.
Is Cheese - Mozzarella, pressed cottage cheese, etc suitable for diabetics?
Yes, Cheese - Mozzarella, pressed cottage cheese, etc with a low GI of 0 is an excellent choice for people with diabetes as it helps maintain stable blood sugar levels.
How many calories does Cheese - Mozzarella, pressed cottage cheese, etc contain?
Cheese - Mozzarella, pressed cottage cheese, etc contains 242 calories per 100 grams, which is quite high for this type of food.
What is the glycemic load of Cheese - Mozzarella, pressed cottage cheese, etc?
The glycemic load of Cheese - Mozzarella, pressed cottage cheese, etc is 0, which is considered low. This indicates a minimal impact on blood sugar when consuming a standard portion.
When is the best time to eat Cheese - Mozzarella, pressed cottage cheese, etc?
Cheese - Mozzarella, pressed cottage cheese, etc with low GI can be eaten at any time of day. It's an excellent choice for breakfast, lunch, or dinner, providing stable energy without rapid blood sugar spikes.
How does Cheese - Mozzarella, pressed cottage cheese, etc affect weight loss?
Cheese - Mozzarella, pressed cottage cheese, etc with low GI supports weight management by providing prolonged satiety and stable energy levels. This helps avoid overeating and snacking between meals.
What nutrients does Cheese - Mozzarella, pressed cottage cheese, etc provide?
Cheese - Mozzarella, pressed cottage cheese, etc contains 1g of carbohydrates, 18.8g of protein, and 18.1g of fat per 100g. It's a good source of protein, making it an excellent choice for balanced nutrition.
Can Cheese - Mozzarella, pressed cottage cheese, etc be eaten at night?
Cheese - Mozzarella, pressed cottage cheese, etc with low GI can be eaten in the evening as it doesn't cause rapid blood sugar spikes. However, consider the total caloric content (242 kcal/100g) when planning dinner.