Chestnut Glycemic Index (GI) & Glycemic Load (GL)
Nuts
Chestnut offers moderate blood sugar impact with GI 60. Balanced energy source: 196 calories, 44.2g carbs, 1.6g protein per 100g.
Glycemic Index
Medium glycemic index - causes a moderate rise in blood sugar
Glycemic Load
High glycemic load - significant blood sugar impact
Nutrition Facts
per 100gGlycemic Index Analysis
Understanding Chestnut GI Rating
Chestnut registers a glycemic index of 60, placing it in the medium GI category.This medium rating means Chestnut has a moderate impact on blood sugar levels. It can be part of a balanced diet when consumed in appropriate portions and paired with other nutritious foods.
Blood Sugar Impact Guide
Health Benefits & Blood Sugar Impact
Blood Sugar Response
With a medium GI of 60, Chestnut provides moderate energy release. Best consumed in controlled portions or paired with low GI foods to balance blood sugar response.
Nutritional Benefits
- Rich in healthy monounsaturated fats
- Provides plant-based protein and fiber
- Contains vitamin E and magnesium
- May support heart health and cholesterol levels
- Helps with satiety and weight management
Optimal Consumption Timing
Chestnut is ideal for pre-workout energy or as part of a balanced meal with protein and healthy fats.
Preparation & Usage Tips
Recommended Preparation Methods
- Raw for maximum nutrient retention
- Lightly toasted for enhanced flavor
- Ground into nut butters
- Chopped as toppings and garnishes
Serving Suggestions
For optimal blood sugar management, consider pairing Chestnut with protein and fiber-rich foods to balance blood sugar response.
How Chestnut Compares
Compare Chestnut's GI rating of 60 with similar foods in the nuts category:
Glycemic Index Comparison
Frequently Asked Questions
What is the glycemic index of Chestnut?
Chestnut has a glycemic index (GI) of 60, which is classified as medium GI. With a medium GI of 60, Chestnut provides moderate energy release. Best consumed in controlled portions or paired with low GI foods to balance blood sugar response.
What is the glycemic load of Chestnut?
This food has a glycemic load (GL) of 26.5, which is considered high GL. Glycemic load takes into account both the quality and quantity of carbohydrates in a typical serving, providing a more practical measure for meal planning.
How many calories does Chestnut contain?
Each 100g serving contains 196 calories, making it a moderate-calorie food choice. This can be incorporated into various diet plans depending on your caloric needs and activity level.
What nutrients does Chestnut provide?
Per 100g serving, it provides 44.2g carbohydrates, 1.6g protein, and 1.2g fat. Rich in healthy monounsaturated fats Provides plant-based protein and fiber The medium GI makes it suitable for balanced nutrition when portioned appropriately.
Can diabetics include Chestnut in their diet?
It can be included in diabetic diets with portion control. The moderate GI of 60 means it should be paired with protein or healthy fats.
How does Chestnut affect blood sugar levels?
The glycemic index of 60 produces a moderate blood sugar response, suitable for most healthy individuals. This makes it acceptable for balanced diets.
When is the best time to eat Chestnut?
Chestnut is ideal for pre-workout energy or as part of a balanced meal with protein and healthy fats. The moderate GI makes it versatile for most meal times when balanced with other foods.