Glycemic Index of Chestnut flour
Grains
Complete information about Chestnut flour: glycemic index 65, glycemic load 46.1, calories and nutritional value.
Glycemic Index
Medium glycemic index - causes a moderate rise in blood sugar
Glycemic Load
High glycemic load - significant blood sugar impact
Nutrition Facts
per 100gGlycemic Index Analysis
Understanding Chestnut flour GI Rating
Chestnut flour registers a glycemic index of 65, placing it in the medium GI category.This medium rating means Chestnut flour has a moderate impact on blood sugar levels. It can be part of a balanced diet when consumed in appropriate portions and paired with other nutritious foods.
Blood Sugar Impact Guide
Health Benefits & Blood Sugar Impact
Blood Sugar Response
Moderate choice for diabetes. Best consumed in controlled portions and paired with low GI foods.
Nutritional Benefits
- Provides moderate energy release
- Can be part of a balanced diet
- Best consumed with protein or fiber
- Good for post-exercise recovery
Optimal Consumption Timing
Best with meals or after physical activity
How Chestnut flour Compares
Compare Chestnut flour's GI rating of 65 with similar foods in the grains category:
Glycemic Index Comparison
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Frequently Asked Questions
What is the glycemic index of Chestnut flour?
Chestnut flour has a glycemic index of 65, which is classified as medium GI. This means it has a moderate impact on blood sugar levels.
Is Chestnut flour suitable for diabetics?
Chestnut flour with a medium GI of 65 can be consumed by diabetics in moderate amounts, preferably combined with low GI foods.
How many calories does Chestnut flour contain?
Chestnut flour contains 365 calories per 100 grams, which is quite high for this type of food.
What is the glycemic load of Chestnut flour?
The glycemic load of Chestnut flour is 46.1, which is considered high. This indicates a significant impact on blood sugar when consuming a standard portion.
When is the best time to eat Chestnut flour?
Chestnut flour is best consumed during main meals or after physical activity. Combine with protein and fiber for better blood sugar control.
How does Chestnut flour affect weight loss?
Chestnut flour can be included in a weight loss program when consumed in moderate amounts. Best combined with vegetables and protein to enhance satiety.
What nutrients does Chestnut flour provide?
Chestnut flour contains 71g of carbohydrates, 6.4g of protein, and 3.7g of fat per 100g. The main macronutrient is carbohydrates, making it suitable for active individuals.
Can Chestnut flour be eaten at night?
Chestnut flour can be eaten in the evening but in moderate portions. Better combine with protein and vegetables to slow down carbohydrate absorption.