Glycemic Index of Chia Seeds - Dried
Grains
Complete information about Chia Seeds - Dried: glycemic index 30, glycemic load 12.6, calories and nutritional value.
Glycemic Index
Low glycemic index - causes a slow, steady rise in blood sugar
Glycemic Load
Medium glycemic load - moderate blood sugar impact
Nutrition Facts
per 100gGlycemic Index Analysis
Understanding Chia Seeds - Dried GI Rating
Chia Seeds - Dried registers a glycemic index of 30, placing it in the low GI category.This low rating indicates that Chia Seeds - Dried is digested and absorbed slowly, causing a gradual rise in blood glucose levels. This makes it an excellent choice for maintaining stable energy and supporting diabetes management.
Blood Sugar Impact Guide
Health Benefits & Blood Sugar Impact
Blood Sugar Response
Excellent choice for diabetes management. Low GI foods help maintain stable blood glucose levels.
Nutritional Benefits
- Provides sustained energy release
- Helps maintain stable blood sugar levels
- May reduce risk of type 2 diabetes
- Supports weight management
- Improves cholesterol levels
Optimal Consumption Timing
Any time of day - ideal for sustained energy
How Chia Seeds - Dried Compares
Compare Chia Seeds - Dried's GI rating of 30 with similar foods in the grains category:
Glycemic Index Comparison
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Frequently Asked Questions
What is the glycemic index of Chia Seeds - Dried?
Chia Seeds - Dried has a glycemic index of 30, which is classified as low GI. This means it has a slow impact on blood sugar levels.
Is Chia Seeds - Dried suitable for diabetics?
Yes, Chia Seeds - Dried with a low GI of 30 is an excellent choice for people with diabetes as it helps maintain stable blood sugar levels.
How many calories does Chia Seeds - Dried contain?
Chia Seeds - Dried contains 512 calories per 100 grams, which is quite high for this type of food.
What is the glycemic load of Chia Seeds - Dried?
The glycemic load of Chia Seeds - Dried is 12.6, which is considered medium. This indicates a moderate impact on blood sugar when consuming a standard portion.
When is the best time to eat Chia Seeds - Dried?
Chia Seeds - Dried with low GI can be eaten at any time of day. It's an excellent choice for breakfast, lunch, or dinner, providing stable energy without rapid blood sugar spikes.
How does Chia Seeds - Dried affect weight loss?
Chia Seeds - Dried with low GI supports weight management by providing prolonged satiety and stable energy levels. This helps avoid overeating and snacking between meals.
What nutrients does Chia Seeds - Dried provide?
Chia Seeds - Dried contains 42.1g of carbohydrates, 16.5g of protein, and 30.7g of fat per 100g. It's a good source of protein, making it an excellent choice for balanced nutrition.
Can Chia Seeds - Dried be eaten at night?
Chia Seeds - Dried with low GI can be eaten in the evening as it doesn't cause rapid blood sugar spikes. However, consider the total caloric content (512 kcal/100g) when planning dinner.