Glycemic Index of Chicken - fried
Meat
Complete information about Chicken - fried: glycemic index 0, glycemic load 0, calories and nutritional value.
Glycemic Index
Low glycemic index - causes a slow, steady rise in blood sugar
Glycemic Load
Low glycemic load - minimal blood sugar impact
Nutrition Facts
per 100gGlycemic Index Analysis
Understanding Chicken - fried GI Rating
Chicken - fried registers a glycemic index of 0, placing it in the low GI category.This low rating indicates that Chicken - fried is digested and absorbed slowly, causing a gradual rise in blood glucose levels. This makes it an excellent choice for maintaining stable energy and supporting diabetes management.
Blood Sugar Impact Guide
Health Benefits & Blood Sugar Impact
Blood Sugar Response
Excellent choice for diabetes management. Low GI foods help maintain stable blood glucose levels.
Nutritional Benefits
- Provides sustained energy release
- Helps maintain stable blood sugar levels
- May reduce risk of type 2 diabetes
- Supports weight management
- Improves cholesterol levels
Optimal Consumption Timing
Any time of day - ideal for sustained energy
How Chicken - fried Compares
Compare Chicken - fried's GI rating of 0 with similar foods in the meat category:
Glycemic Index Comparison
💡 Health Tip: A 15-minute walk after meals can reduce blood sugar spikes by up to 30%. Make it more engaging with our AI insect identifier and AI plant identifier during your walks!
Frequently Asked Questions
What is the glycemic index of Chicken - fried?
Chicken - fried has a glycemic index of 0, which is classified as low GI. This means it has a slow impact on blood sugar levels.
Is Chicken - fried suitable for diabetics?
Yes, Chicken - fried with a low GI of 0 is an excellent choice for people with diabetes as it helps maintain stable blood sugar levels.
How many calories does Chicken - fried contain?
Chicken - fried contains 145 calories per 100 grams, which is moderate for this type of food.
What is the glycemic load of Chicken - fried?
The glycemic load of Chicken - fried is 0, which is considered low. This indicates a minimal impact on blood sugar when consuming a standard portion.
When is the best time to eat Chicken - fried?
Chicken - fried with low GI can be eaten at any time of day. It's an excellent choice for breakfast, lunch, or dinner, providing stable energy without rapid blood sugar spikes.
How does Chicken - fried affect weight loss?
Chicken - fried with low GI supports weight management by providing prolonged satiety and stable energy levels. This helps avoid overeating and snacking between meals.
What nutrients does Chicken - fried provide?
Chicken - fried contains 7g of carbohydrates, 20g of protein, and 1g of fat per 100g. It's a good source of protein, making it an excellent choice for balanced nutrition.
Can Chicken - fried be eaten at night?
Chicken - fried with low GI can be eaten in the evening as it doesn't cause rapid blood sugar spikes. However, consider the total caloric content (145 kcal/100g) when planning dinner.