Glycemic Index of Chickpeas
Greens
Complete information about Chickpeas: glycemic index 10, glycemic load 6.1, calories and nutritional value.
Glycemic Index
Low glycemic index - causes a slow, steady rise in blood sugar
Glycemic Load
Low glycemic load - minimal blood sugar impact
Nutrition Facts
per 100gGlycemic Index Analysis
Understanding Chickpeas GI Rating
Chickpeas registers a glycemic index of 10, placing it in the low GI category.This low rating indicates that Chickpeas is digested and absorbed slowly, causing a gradual rise in blood glucose levels. This makes it an excellent choice for maintaining stable energy and supporting diabetes management.
Blood Sugar Impact Guide
Health Benefits & Blood Sugar Impact
Blood Sugar Response
Excellent choice for diabetes management. Low GI foods help maintain stable blood glucose levels.
Nutritional Benefits
- Provides sustained energy release
- Helps maintain stable blood sugar levels
- May reduce risk of type 2 diabetes
- Supports weight management
- Improves cholesterol levels
Optimal Consumption Timing
Any time of day - ideal for sustained energy
How Chickpeas Compares
Compare Chickpeas's GI rating of 10 with similar foods in the greens category:
Glycemic Index Comparison
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Frequently Asked Questions
What is the glycemic index of Chickpeas?
Chickpeas has a glycemic index of 10, which is classified as low GI. This means it has a slow impact on blood sugar levels.
Is Chickpeas suitable for diabetics?
Yes, Chickpeas with a low GI of 10 is an excellent choice for people with diabetes as it helps maintain stable blood sugar levels.
How many calories does Chickpeas contain?
Chickpeas contains 364 calories per 100 grams, which is quite high for this type of food.
What is the glycemic load of Chickpeas?
The glycemic load of Chickpeas is 6.1, which is considered low. This indicates a minimal impact on blood sugar when consuming a standard portion.
When is the best time to eat Chickpeas?
Chickpeas with low GI can be eaten at any time of day. It's an excellent choice for breakfast, lunch, or dinner, providing stable energy without rapid blood sugar spikes.
How does Chickpeas affect weight loss?
Chickpeas with low GI supports weight management by providing prolonged satiety and stable energy levels. This helps avoid overeating and snacking between meals.
What nutrients does Chickpeas provide?
Chickpeas contains 61g of carbohydrates, 19g of protein, and 6g of fat per 100g. It's a good source of protein, making it an excellent choice for balanced nutrition.
Can Chickpeas be eaten at night?
Chickpeas with low GI can be eaten in the evening as it doesn't cause rapid blood sugar spikes. However, consider the total caloric content (364 kcal/100g) when planning dinner.