Glycemic Index of Chicory Syrup
Sweeteners
Complete information about Chicory Syrup: glycemic index 55, glycemic load 5.2, calories and nutritional value.
Glycemic Index
Low glycemic index - causes a slow, steady rise in blood sugar
Glycemic Load
Low glycemic load - minimal blood sugar impact
Nutrition Facts
per 100gGlycemic Index Analysis
Understanding Chicory Syrup GI Rating
Chicory Syrup registers a glycemic index of 55, placing it in the low GI category.This low rating indicates that Chicory Syrup is digested and absorbed slowly, causing a gradual rise in blood glucose levels. This makes it an excellent choice for maintaining stable energy and supporting diabetes management.
Blood Sugar Impact Guide
Health Benefits & Blood Sugar Impact
Blood Sugar Response
Excellent choice for diabetes management. Low GI foods help maintain stable blood glucose levels.
Nutritional Benefits
- Provides sustained energy release
- Helps maintain stable blood sugar levels
- May reduce risk of type 2 diabetes
- Supports weight management
- Improves cholesterol levels
Optimal Consumption Timing
Any time of day - ideal for sustained energy
How Chicory Syrup Compares
Compare Chicory Syrup's GI rating of 55 with similar foods in the sweeteners category:
Glycemic Index Comparison
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Frequently Asked Questions
What is the glycemic index of Chicory Syrup?
Chicory Syrup has a glycemic index of 55, which is classified as low GI. This means it has a slow impact on blood sugar levels.
Is Chicory Syrup suitable for diabetics?
Yes, Chicory Syrup with a low GI of 55 is an excellent choice for people with diabetes as it helps maintain stable blood sugar levels.
How many calories does Chicory Syrup contain?
Chicory Syrup contains 167 calories per 100 grams, which is moderate for this type of food.
What is the glycemic load of Chicory Syrup?
The glycemic load of Chicory Syrup is 5.2, which is considered low. This indicates a minimal impact on blood sugar when consuming a standard portion.
When is the best time to eat Chicory Syrup?
Chicory Syrup with low GI can be eaten at any time of day. It's an excellent choice for breakfast, lunch, or dinner, providing stable energy without rapid blood sugar spikes.
How does Chicory Syrup affect weight loss?
Chicory Syrup with low GI supports weight management by providing prolonged satiety and stable energy levels. This helps avoid overeating and snacking between meals.
What nutrients does Chicory Syrup provide?
Chicory Syrup contains 9.5g of carbohydrates, 0g of protein, and 0g of fat per 100g. It's a low-carb food, making it an excellent choice for balanced nutrition.
Can Chicory Syrup be eaten at night?
Chicory Syrup with low GI can be eaten in the evening as it doesn't cause rapid blood sugar spikes. However, consider the total caloric content (167 kcal/100g) when planning dinner.