Glycemic Index of Chips, corn, salted
Fast food
Complete information about Chips, corn, salted: glycemic index 42, glycemic load 25.6, calories and nutritional value.
Glycemic Index
Low glycemic index - causes a slow, steady rise in blood sugar
Glycemic Load
High glycemic load - significant blood sugar impact
Nutrition Facts
per 100gGlycemic Index Analysis
Understanding Chips, corn, salted GI Rating
Chips, corn, salted registers a glycemic index of 42, placing it in the low GI category.This low rating indicates that Chips, corn, salted is digested and absorbed slowly, causing a gradual rise in blood glucose levels. This makes it an excellent choice for maintaining stable energy and supporting diabetes management.
Blood Sugar Impact Guide
Health Benefits & Blood Sugar Impact
Blood Sugar Response
Excellent choice for diabetes management. Low GI foods help maintain stable blood glucose levels.
Nutritional Benefits
- Provides sustained energy release
- Helps maintain stable blood sugar levels
- May reduce risk of type 2 diabetes
- Supports weight management
- Improves cholesterol levels
Optimal Consumption Timing
Any time of day - ideal for sustained energy
How Chips, corn, salted Compares
Compare Chips, corn, salted's GI rating of 42 with similar foods in the fast food category:
Glycemic Index Comparison
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Frequently Asked Questions
What is the glycemic index of Chips, corn, salted?
Chips, corn, salted has a glycemic index of 42, which is classified as low GI. This means it has a slow impact on blood sugar levels.
Is Chips, corn, salted suitable for diabetics?
Yes, Chips, corn, salted with a low GI of 42 is an excellent choice for people with diabetes as it helps maintain stable blood sugar levels.
How many calories does Chips, corn, salted contain?
Chips, corn, salted contains 497 calories per 100 grams, which is quite high for this type of food.
What is the glycemic load of Chips, corn, salted?
The glycemic load of Chips, corn, salted is 25.6, which is considered high. This indicates a significant impact on blood sugar when consuming a standard portion.
When is the best time to eat Chips, corn, salted?
Chips, corn, salted with low GI can be eaten at any time of day. It's an excellent choice for breakfast, lunch, or dinner, providing stable energy without rapid blood sugar spikes.
How does Chips, corn, salted affect weight loss?
Chips, corn, salted with low GI supports weight management by providing prolonged satiety and stable energy levels. This helps avoid overeating and snacking between meals.
What nutrients does Chips, corn, salted provide?
Chips, corn, salted contains 61g of carbohydrates, 7g of protein, and 25g of fat per 100g. The main macronutrient is carbohydrates, making it an excellent choice for balanced nutrition.
Can Chips, corn, salted be eaten at night?
Chips, corn, salted with low GI can be eaten in the evening as it doesn't cause rapid blood sugar spikes. However, consider the total caloric content (497 kcal/100g) when planning dinner.