Chips, corn, salted Glycemic Index (GI) & Glycemic Load (GL)
Fast food
Choose Chips, corn, salted for sustained energy with its low GI of 42. Smart nutrition providing 497 calories, 61g slow-release carbs per 100g serving.
Glycemic Index
Low glycemic index - causes a slow, steady rise in blood sugar
Glycemic Load
High glycemic load - significant blood sugar impact
Nutrition Facts
per 100gGlycemic Index Analysis
Understanding Chips, corn, salted GI Rating
Chips, corn, salted registers a glycemic index of 42, placing it in the low GI category.This low rating indicates that Chips, corn, salted is digested and absorbed slowly, causing a gradual rise in blood glucose levels. This makes it an excellent choice for maintaining stable energy and supporting diabetes management.
Blood Sugar Impact Guide
Health Benefits & Blood Sugar Impact
Blood Sugar Response
As a low GI food, Chips, corn, salted provides sustained energy release and helps maintain stable blood sugar levels, making it excellent for diabetes management and long-term energy.
Nutritional Benefits
- Provides essential nutrients
- Supports overall health and wellbeing
Optimal Consumption Timing
Chips, corn, salted can be consumed at any time of day and is particularly beneficial for sustained energy during long periods between meals.
Preparation & Usage Tips
Recommended Preparation Methods
- Various cooking methods available
- Can be prepared fresh or processed
Serving Suggestions
For optimal blood sugar management, consider pairing Chips, corn, salted with other low GI foods, protein, or healthy fats for sustained nutrition.
How Chips, corn, salted Compares
Compare Chips, corn, salted's GI rating of 42 with similar foods in the fast food category:
Glycemic Index Comparison
Frequently Asked Questions
What is the glycemic index of Chips, corn, salted?
Chips, corn, salted has a glycemic index (GI) of 42, which is classified as low GI. As a low GI food, Chips, corn, salted provides sustained energy release and helps maintain stable blood sugar levels, making it excellent for diabetes management and long-term energy.
What is the glycemic load of Chips, corn, salted?
This food has a glycemic load (GL) of 25.6, which is considered high GL. Glycemic load takes into account both the quality and quantity of carbohydrates in a typical serving, providing a more practical measure for meal planning.
How many calories does Chips, corn, salted contain?
Each 100g serving contains 497 calories, making it a high-calorie food choice. This can be incorporated into various diet plans depending on your caloric needs and activity level.
What nutrients does Chips, corn, salted provide?
Per 100g serving, it provides 61g carbohydrates, 7g protein, and 25g fat. Provides essential nutrients Supports overall health and wellbeing The low GI makes it suitable for stable energy and blood sugar management.
Can diabetics include Chips, corn, salted in their diet?
Yes, this is an excellent choice for diabetics with its low GI of 42. It helps maintain stable blood sugar and can be included regularly in meal plans.
How does Chips, corn, salted affect blood sugar levels?
The glycemic index of 42 causes a gradual, steady rise in blood glucose, making it ideal for maintaining stable energy levels. This makes it excellent for diabetes management.
When is the best time to eat Chips, corn, salted?
Chips, corn, salted can be consumed at any time of day and is particularly beneficial for sustained energy during long periods between meals. The low GI makes it suitable for any time of day, especially for sustained energy needs.