Glycemic Index of Chocolate
Sweets
Complete information about Chocolate: glycemic index 49, glycemic load 29.9, calories and nutritional value.
Glycemic Index
Low glycemic index - causes a slow, steady rise in blood sugar
Glycemic Load
High glycemic load - significant blood sugar impact
Nutrition Facts
per 100gGlycemic Index Analysis
Understanding Chocolate GI Rating
Chocolate registers a glycemic index of 49, placing it in the low GI category.This low rating indicates that Chocolate is digested and absorbed slowly, causing a gradual rise in blood glucose levels. This makes it an excellent choice for maintaining stable energy and supporting diabetes management.
Blood Sugar Impact Guide
Health Benefits & Blood Sugar Impact
Blood Sugar Response
Excellent choice for diabetes management. Low GI foods help maintain stable blood glucose levels.
Nutritional Benefits
- Provides sustained energy release
- Helps maintain stable blood sugar levels
- May reduce risk of type 2 diabetes
- Supports weight management
- Improves cholesterol levels
Optimal Consumption Timing
Any time of day - ideal for sustained energy
How Chocolate Compares
Compare Chocolate's GI rating of 49 with similar foods in the sweets category:
Glycemic Index Comparison
💡 Health Tip: A 15-minute walk after meals can reduce blood sugar spikes by up to 30%. Make it more engaging with our AI insect identifier and AI plant identifier during your walks!
Frequently Asked Questions
What is the glycemic index of Chocolate?
Chocolate has a glycemic index of 49, which is classified as low GI. This means it has a slow impact on blood sugar levels.
Is Chocolate suitable for diabetics?
Yes, Chocolate with a low GI of 49 is an excellent choice for people with diabetes as it helps maintain stable blood sugar levels.
How many calories does Chocolate contain?
Chocolate contains 546 calories per 100 grams, which is quite high for this type of food.
What is the glycemic load of Chocolate?
The glycemic load of Chocolate is 29.9, which is considered high. This indicates a significant impact on blood sugar when consuming a standard portion.
When is the best time to eat Chocolate?
Chocolate with low GI can be eaten at any time of day. It's an excellent choice for breakfast, lunch, or dinner, providing stable energy without rapid blood sugar spikes.
How does Chocolate affect weight loss?
Chocolate with low GI supports weight management by providing prolonged satiety and stable energy levels. This helps avoid overeating and snacking between meals.
What nutrients does Chocolate provide?
Chocolate contains 61g of carbohydrates, 4.9g of protein, and 31g of fat per 100g. The main macronutrient is carbohydrates, making it an excellent choice for balanced nutrition.
Can Chocolate be eaten at night?
Chocolate with low GI can be eaten in the evening as it doesn't cause rapid blood sugar spikes. However, consider the total caloric content (546 kcal/100g) when planning dinner.