Glycemic Index of Chocolate candy with sweeteners
Sweets
Choose Chocolate candy with sweeteners for sustained energy with its low GI of 23. Smart nutrition providing 547 calories, 35.7g slow-release carbs per 100g serving.
Glycemic Index
Low glycemic index - causes a slow, steady rise in blood sugar
Glycemic Load
Low glycemic load - minimal blood sugar impact
Nutrition Facts
per 100gGlycemic Index Analysis
Understanding Chocolate candy with sweeteners GI Rating
Chocolate candy with sweeteners registers a glycemic index of 23, placing it in the low GI category.This low rating indicates that Chocolate candy with sweeteners is digested and absorbed slowly, causing a gradual rise in blood glucose levels. This makes it an excellent choice for maintaining stable energy and supporting diabetes management.
Blood Sugar Impact Guide
Health Benefits & Blood Sugar Impact
Blood Sugar Response
As a low GI food, Chocolate candy with sweeteners provides sustained energy release and helps maintain stable blood sugar levels, making it excellent for diabetes management and long-term energy.
Nutritional Benefits
- Provides essential nutrients
- Supports overall health and wellbeing
Optimal Consumption Timing
Chocolate candy with sweeteners can be consumed at any time of day and is particularly beneficial for sustained energy during long periods between meals.
Preparation & Usage Tips
Recommended Preparation Methods
- Various cooking methods available
- Can be prepared fresh or processed
Serving Suggestions
For optimal blood sugar management, consider pairing Chocolate candy with sweeteners with other low GI foods, protein, or healthy fats for sustained nutrition.
How Chocolate candy with sweeteners Compares
Compare Chocolate candy with sweeteners's GI rating of 23 with similar foods in the sweets category:
Glycemic Index Comparison
Frequently Asked Questions
What is the glycemic index of Chocolate candy with sweeteners?
Chocolate candy with sweeteners has a glycemic index (GI) of 23, which is classified as low GI. As a low GI food, Chocolate candy with sweeteners provides sustained energy release and helps maintain stable blood sugar levels, making it excellent for diabetes management and long-term energy.
What is the glycemic load of Chocolate candy with sweeteners?
This food has a glycemic load (GL) of 8.2, which is considered low GL. Glycemic load takes into account both the quality and quantity of carbohydrates in a typical serving, providing a more practical measure for meal planning.
How many calories does Chocolate candy with sweeteners contain?
Each 100g serving contains 547 calories, making it a high-calorie food choice. This can be incorporated into various diet plans depending on your caloric needs and activity level.
What nutrients does Chocolate candy with sweeteners provide?
Per 100g serving, it provides 35.7g carbohydrates, 6.9g protein, and 52.4g fat. Provides essential nutrients Supports overall health and wellbeing The low GI makes it suitable for stable energy and blood sugar management.
Can diabetics include Chocolate candy with sweeteners in their diet?
Yes, this is an excellent choice for diabetics with its low GI of 23. It helps maintain stable blood sugar and can be included regularly in meal plans.
How does Chocolate candy with sweeteners affect blood sugar levels?
The glycemic index of 23 causes a gradual, steady rise in blood glucose, making it ideal for maintaining stable energy levels. This makes it excellent for diabetes management.
When is the best time to eat Chocolate candy with sweeteners?
Chocolate candy with sweeteners can be consumed at any time of day and is particularly beneficial for sustained energy during long periods between meals. The low GI makes it suitable for any time of day, especially for sustained energy needs.