Glycemic Index of Chocolate candy with sweeteners
Sweets
Complete information about Chocolate candy with sweeteners: glycemic index 23, glycemic load 8.2, calories and nutritional value.
Glycemic Index
Low glycemic index - causes a slow, steady rise in blood sugar
Glycemic Load
Low glycemic load - minimal blood sugar impact
Nutrition Facts
per 100gGlycemic Index Analysis
Understanding Chocolate candy with sweeteners GI Rating
Chocolate candy with sweeteners registers a glycemic index of 23, placing it in the low GI category.This low rating indicates that Chocolate candy with sweeteners is digested and absorbed slowly, causing a gradual rise in blood glucose levels. This makes it an excellent choice for maintaining stable energy and supporting diabetes management.
Blood Sugar Impact Guide
Health Benefits & Blood Sugar Impact
Blood Sugar Response
Excellent choice for diabetes management. Low GI foods help maintain stable blood glucose levels.
Nutritional Benefits
- Provides sustained energy release
- Helps maintain stable blood sugar levels
- May reduce risk of type 2 diabetes
- Supports weight management
- Improves cholesterol levels
Optimal Consumption Timing
Any time of day - ideal for sustained energy
How Chocolate candy with sweeteners Compares
Compare Chocolate candy with sweeteners's GI rating of 23 with similar foods in the sweets category:
Glycemic Index Comparison
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Frequently Asked Questions
What is the glycemic index of Chocolate candy with sweeteners?
Chocolate candy with sweeteners has a glycemic index of 23, which is classified as low GI. This means it has a slow impact on blood sugar levels.
Is Chocolate candy with sweeteners suitable for diabetics?
Yes, Chocolate candy with sweeteners with a low GI of 23 is an excellent choice for people with diabetes as it helps maintain stable blood sugar levels.
How many calories does Chocolate candy with sweeteners contain?
Chocolate candy with sweeteners contains 547 calories per 100 grams, which is quite high for this type of food.
What is the glycemic load of Chocolate candy with sweeteners?
The glycemic load of Chocolate candy with sweeteners is 8.2, which is considered low. This indicates a minimal impact on blood sugar when consuming a standard portion.
When is the best time to eat Chocolate candy with sweeteners?
Chocolate candy with sweeteners with low GI can be eaten at any time of day. It's an excellent choice for breakfast, lunch, or dinner, providing stable energy without rapid blood sugar spikes.
How does Chocolate candy with sweeteners affect weight loss?
Chocolate candy with sweeteners with low GI supports weight management by providing prolonged satiety and stable energy levels. This helps avoid overeating and snacking between meals.
What nutrients does Chocolate candy with sweeteners provide?
Chocolate candy with sweeteners contains 35.7g of carbohydrates, 6.9g of protein, and 52.4g of fat per 100g. The main macronutrient is carbohydrates, making it an excellent choice for balanced nutrition.
Can Chocolate candy with sweeteners be eaten at night?
Chocolate candy with sweeteners with low GI can be eaten in the evening as it doesn't cause rapid blood sugar spikes. However, consider the total caloric content (547 kcal/100g) when planning dinner.