Glycemic Index of Cinnamon
Spices
Complete information about Cinnamon: glycemic index 5, glycemic load 2.9, calories and nutritional value.
Glycemic Index
Low glycemic index - causes a slow, steady rise in blood sugar
Glycemic Load
Low glycemic load - minimal blood sugar impact
Nutrition Facts
per 100gGlycemic Index Analysis
Understanding Cinnamon GI Rating
Cinnamon registers a glycemic index of 5, placing it in the low GI category.This low rating indicates that Cinnamon is digested and absorbed slowly, causing a gradual rise in blood glucose levels. This makes it an excellent choice for maintaining stable energy and supporting diabetes management.
Blood Sugar Impact Guide
Health Benefits & Blood Sugar Impact
Blood Sugar Response
Excellent choice for diabetes management. Low GI foods help maintain stable blood glucose levels.
Nutritional Benefits
- Provides sustained energy release
- Helps maintain stable blood sugar levels
- May reduce risk of type 2 diabetes
- Supports weight management
- Improves cholesterol levels
Optimal Consumption Timing
Any time of day - ideal for sustained energy
How Cinnamon Compares
Compare Cinnamon's GI rating of 5 with similar foods in the spices category:
Glycemic Index Comparison
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Frequently Asked Questions
What is the glycemic index of Cinnamon?
Cinnamon has a glycemic index of 5, which is classified as low GI. This means it has a slow impact on blood sugar levels.
Is Cinnamon suitable for diabetics?
Yes, Cinnamon with a low GI of 5 is an excellent choice for people with diabetes as it helps maintain stable blood sugar levels.
How many calories does Cinnamon contain?
Cinnamon contains 261 calories per 100 grams, which is quite high for this type of food.
What is the glycemic load of Cinnamon?
The glycemic load of Cinnamon is 2.9, which is considered low. This indicates a minimal impact on blood sugar when consuming a standard portion.
When is the best time to eat Cinnamon?
Cinnamon with low GI can be eaten at any time of day. It's an excellent choice for breakfast, lunch, or dinner, providing stable energy without rapid blood sugar spikes.
How does Cinnamon affect weight loss?
Cinnamon with low GI supports weight management by providing prolonged satiety and stable energy levels. This helps avoid overeating and snacking between meals.
What nutrients does Cinnamon provide?
Cinnamon contains 57g of carbohydrates, 4g of protein, and 2g of fat per 100g. The main macronutrient is carbohydrates, making it an excellent choice for balanced nutrition.
Can Cinnamon be eaten at night?
Cinnamon with low GI can be eaten in the evening as it doesn't cause rapid blood sugar spikes. However, consider the total caloric content (261 kcal/100g) when planning dinner.