Glycemic Index of Cocoa Powder - Sugar Free
Beverages
Complete information about Cocoa Powder - Sugar Free: glycemic index 20, glycemic load 4.4, calories and nutritional value.
Glycemic Index
Low glycemic index - causes a slow, steady rise in blood sugar
Glycemic Load
Low glycemic load - minimal blood sugar impact
Nutrition Facts
per 100gGlycemic Index Analysis
Understanding Cocoa Powder - Sugar Free GI Rating
Cocoa Powder - Sugar Free registers a glycemic index of 20, placing it in the low GI category.This low rating indicates that Cocoa Powder - Sugar Free is digested and absorbed slowly, causing a gradual rise in blood glucose levels. This makes it an excellent choice for maintaining stable energy and supporting diabetes management.
Blood Sugar Impact Guide
Health Benefits & Blood Sugar Impact
Blood Sugar Response
Excellent choice for diabetes management. Low GI foods help maintain stable blood glucose levels.
Nutritional Benefits
- Provides sustained energy release
- Helps maintain stable blood sugar levels
- May reduce risk of type 2 diabetes
- Supports weight management
- Improves cholesterol levels
Optimal Consumption Timing
Any time of day - ideal for sustained energy
How Cocoa Powder - Sugar Free Compares
Compare Cocoa Powder - Sugar Free's GI rating of 20 with similar foods in the beverages category:
Glycemic Index Comparison
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Frequently Asked Questions
What is the glycemic index of Cocoa Powder - Sugar Free?
Cocoa Powder - Sugar Free has a glycemic index of 20, which is classified as low GI. This means it has a slow impact on blood sugar levels.
Is Cocoa Powder - Sugar Free suitable for diabetics?
Yes, Cocoa Powder - Sugar Free with a low GI of 20 is an excellent choice for people with diabetes as it helps maintain stable blood sugar levels.
How many calories does Cocoa Powder - Sugar Free contain?
Cocoa Powder - Sugar Free contains 358 calories per 100 grams, which is quite high for this type of food.
What is the glycemic load of Cocoa Powder - Sugar Free?
The glycemic load of Cocoa Powder - Sugar Free is 4.4, which is considered low. This indicates a minimal impact on blood sugar when consuming a standard portion.
When is the best time to eat Cocoa Powder - Sugar Free?
Cocoa Powder - Sugar Free with low GI can be eaten at any time of day. It's an excellent choice for breakfast, lunch, or dinner, providing stable energy without rapid blood sugar spikes.
How does Cocoa Powder - Sugar Free affect weight loss?
Cocoa Powder - Sugar Free with low GI supports weight management by providing prolonged satiety and stable energy levels. This helps avoid overeating and snacking between meals.
What nutrients does Cocoa Powder - Sugar Free provide?
Cocoa Powder - Sugar Free contains 21.8g of carbohydrates, 27.6g of protein, and 11.6g of fat per 100g. It's a good source of protein, making it an excellent choice for balanced nutrition.
Can Cocoa Powder - Sugar Free be eaten at night?
Cocoa Powder - Sugar Free with low GI can be eaten in the evening as it doesn't cause rapid blood sugar spikes. However, consider the total caloric content (358 kcal/100g) when planning dinner.