Glycemic Index of Coconut
Nuts
Complete information about Coconut: glycemic index 45, glycemic load 0.8, calories and nutritional value.
Glycemic Index
Low glycemic index - causes a slow, steady rise in blood sugar
Glycemic Load
Low glycemic load - minimal blood sugar impact
Nutrition Facts
per 100gGlycemic Index Analysis
Understanding Coconut GI Rating
Coconut registers a glycemic index of 45, placing it in the low GI category.This low rating indicates that Coconut is digested and absorbed slowly, causing a gradual rise in blood glucose levels. This makes it an excellent choice for maintaining stable energy and supporting diabetes management.
Blood Sugar Impact Guide
Health Benefits & Blood Sugar Impact
Blood Sugar Response
Excellent choice for diabetes management. Low GI foods help maintain stable blood glucose levels.
Nutritional Benefits
- Provides sustained energy release
- Helps maintain stable blood sugar levels
- May reduce risk of type 2 diabetes
- Supports weight management
- Improves cholesterol levels
Optimal Consumption Timing
Any time of day - ideal for sustained energy
How Coconut Compares
Compare Coconut's GI rating of 45 with similar foods in the nuts category:
Glycemic Index Comparison
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Frequently Asked Questions
What is the glycemic index of Coconut?
Coconut has a glycemic index of 45, which is classified as low GI. This means it has a slow impact on blood sugar levels.
Is Coconut suitable for diabetics?
Yes, Coconut with a low GI of 45 is an excellent choice for people with diabetes as it helps maintain stable blood sugar levels.
How many calories does Coconut contain?
Coconut contains 97 calories per 100 grams, which is relatively low for this type of food.
What is the glycemic load of Coconut?
The glycemic load of Coconut is 0.8, which is considered low. This indicates a minimal impact on blood sugar when consuming a standard portion.
When is the best time to eat Coconut?
Coconut with low GI can be eaten at any time of day. It's an excellent choice for breakfast, lunch, or dinner, providing stable energy without rapid blood sugar spikes.
How does Coconut affect weight loss?
Coconut with low GI supports weight management by providing prolonged satiety and stable energy levels. This helps avoid overeating and snacking between meals.
What nutrients does Coconut provide?
Coconut contains 1.7g of carbohydrates, 1.5g of protein, and 9.3g of fat per 100g. It's a low-carb food, making it an excellent choice for balanced nutrition.
Can Coconut be eaten at night?
Coconut with low GI can be eaten in the evening as it doesn't cause rapid blood sugar spikes. However, consider the total caloric content (97 kcal/100g) when planning dinner.