Glycemic Index of Coconut Milk
Dairy
Complete information about Coconut Milk: glycemic index 40, glycemic load 1.1, calories and nutritional value.
Glycemic Index
Low glycemic index - causes a slow, steady rise in blood sugar
Glycemic Load
Low glycemic load - minimal blood sugar impact
Nutrition Facts
per 100gGlycemic Index Analysis
Understanding Coconut Milk GI Rating
Coconut Milk registers a glycemic index of 40, placing it in the low GI category.This low rating indicates that Coconut Milk is digested and absorbed slowly, causing a gradual rise in blood glucose levels. This makes it an excellent choice for maintaining stable energy and supporting diabetes management.
Blood Sugar Impact Guide
Health Benefits & Blood Sugar Impact
Blood Sugar Response
Excellent choice for diabetes management. Low GI foods help maintain stable blood glucose levels.
Nutritional Benefits
- Provides sustained energy release
- Helps maintain stable blood sugar levels
- May reduce risk of type 2 diabetes
- Supports weight management
- Improves cholesterol levels
Optimal Consumption Timing
Any time of day - ideal for sustained energy
How Coconut Milk Compares
Compare Coconut Milk's GI rating of 40 with similar foods in the dairy category:
Glycemic Index Comparison
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Frequently Asked Questions
What is the glycemic index of Coconut Milk?
Coconut Milk has a glycemic index of 40, which is classified as low GI. This means it has a slow impact on blood sugar levels.
Is Coconut Milk suitable for diabetics?
Yes, Coconut Milk with a low GI of 40 is an excellent choice for people with diabetes as it helps maintain stable blood sugar levels.
How many calories does Coconut Milk contain?
Coconut Milk contains 197 calories per 100 grams, which is moderate for this type of food.
What is the glycemic load of Coconut Milk?
The glycemic load of Coconut Milk is 1.1, which is considered low. This indicates a minimal impact on blood sugar when consuming a standard portion.
When is the best time to eat Coconut Milk?
Coconut Milk with low GI can be eaten at any time of day. It's an excellent choice for breakfast, lunch, or dinner, providing stable energy without rapid blood sugar spikes.
How does Coconut Milk affect weight loss?
Coconut Milk with low GI supports weight management by providing prolonged satiety and stable energy levels. This helps avoid overeating and snacking between meals.
What nutrients does Coconut Milk provide?
Coconut Milk contains 2.8g of carbohydrates, 2g of protein, and 21.3g of fat per 100g. It's a low-carb food, making it an excellent choice for balanced nutrition.
Can Coconut Milk be eaten at night?
Coconut Milk with low GI can be eaten in the evening as it doesn't cause rapid blood sugar spikes. However, consider the total caloric content (197 kcal/100g) when planning dinner.