Glycemic Index of Coconut Sugar
Sweeteners
Complete information about Coconut Sugar: glycemic index 35, glycemic load 1.8, calories and nutritional value.
Glycemic Index
Low glycemic index - causes a slow, steady rise in blood sugar
Glycemic Load
Low glycemic load - minimal blood sugar impact
Nutrition Facts
per 100gGlycemic Index Analysis
Understanding Coconut Sugar GI Rating
Coconut Sugar registers a glycemic index of 35, placing it in the low GI category.This low rating indicates that Coconut Sugar is digested and absorbed slowly, causing a gradual rise in blood glucose levels. This makes it an excellent choice for maintaining stable energy and supporting diabetes management.
Blood Sugar Impact Guide
Health Benefits & Blood Sugar Impact
Blood Sugar Response
Excellent choice for diabetes management. Low GI foods help maintain stable blood glucose levels.
Nutritional Benefits
- Provides sustained energy release
- Helps maintain stable blood sugar levels
- May reduce risk of type 2 diabetes
- Supports weight management
- Improves cholesterol levels
Optimal Consumption Timing
Any time of day - ideal for sustained energy
How Coconut Sugar Compares
Compare Coconut Sugar's GI rating of 35 with similar foods in the sweeteners category:
Glycemic Index Comparison
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Frequently Asked Questions
What is the glycemic index of Coconut Sugar?
Coconut Sugar has a glycemic index of 35, which is classified as low GI. This means it has a slow impact on blood sugar levels.
Is Coconut Sugar suitable for diabetics?
Yes, Coconut Sugar with a low GI of 35 is an excellent choice for people with diabetes as it helps maintain stable blood sugar levels.
How many calories does Coconut Sugar contain?
Coconut Sugar contains 19 calories per 100 grams, which is relatively low for this type of food.
What is the glycemic load of Coconut Sugar?
The glycemic load of Coconut Sugar is 1.8, which is considered low. This indicates a minimal impact on blood sugar when consuming a standard portion.
When is the best time to eat Coconut Sugar?
Coconut Sugar with low GI can be eaten at any time of day. It's an excellent choice for breakfast, lunch, or dinner, providing stable energy without rapid blood sugar spikes.
How does Coconut Sugar affect weight loss?
Coconut Sugar with low GI supports weight management by providing prolonged satiety and stable energy levels. This helps avoid overeating and snacking between meals.
What nutrients does Coconut Sugar provide?
Coconut Sugar contains 5g of carbohydrates, 0g of protein, and 0g of fat per 100g. It's a low-carb food, making it an excellent choice for balanced nutrition.
Can Coconut Sugar be eaten at night?
Coconut Sugar with low GI can be eaten in the evening as it doesn't cause rapid blood sugar spikes. However, consider the total caloric content (19 kcal/100g) when planning dinner.