Glycemic Index of Condensed milk
Sweets
Complete information about Condensed milk: glycemic index 61, glycemic load 32.9, calories and nutritional value.
Glycemic Index
Medium glycemic index - causes a moderate rise in blood sugar
Glycemic Load
High glycemic load - significant blood sugar impact
Nutrition Facts
per 100gGlycemic Index Analysis
Understanding Condensed milk GI Rating
Condensed milk registers a glycemic index of 61, placing it in the medium GI category.This medium rating means Condensed milk has a moderate impact on blood sugar levels. It can be part of a balanced diet when consumed in appropriate portions and paired with other nutritious foods.
Blood Sugar Impact Guide
Health Benefits & Blood Sugar Impact
Blood Sugar Response
Moderate choice for diabetes. Best consumed in controlled portions and paired with low GI foods.
Nutritional Benefits
- Provides moderate energy release
- Can be part of a balanced diet
- Best consumed with protein or fiber
- Good for post-exercise recovery
Optimal Consumption Timing
Best with meals or after physical activity
How Condensed milk Compares
Compare Condensed milk's GI rating of 61 with similar foods in the sweets category:
Glycemic Index Comparison
💡 Health Tip: A 15-minute walk after meals can reduce blood sugar spikes by up to 30%. Make it more engaging with our AI insect identifier and AI plant identifier during your walks!
Frequently Asked Questions
What is the glycemic index of Condensed milk?
Condensed milk has a glycemic index of 61, which is classified as medium GI. This means it has a moderate impact on blood sugar levels.
Is Condensed milk suitable for diabetics?
Condensed milk with a medium GI of 61 can be consumed by diabetics in moderate amounts, preferably combined with low GI foods.
How many calories does Condensed milk contain?
Condensed milk contains 321 calories per 100 grams, which is quite high for this type of food.
What is the glycemic load of Condensed milk?
The glycemic load of Condensed milk is 32.9, which is considered high. This indicates a significant impact on blood sugar when consuming a standard portion.
When is the best time to eat Condensed milk?
Condensed milk is best consumed during main meals or after physical activity. Combine with protein and fiber for better blood sugar control.
How does Condensed milk affect weight loss?
Condensed milk can be included in a weight loss program when consumed in moderate amounts. Best combined with vegetables and protein to enhance satiety.
What nutrients does Condensed milk provide?
Condensed milk contains 54g of carbohydrates, 8g of protein, and 9g of fat per 100g. The main macronutrient is carbohydrates, making it suitable for active individuals.
Can Condensed milk be eaten at night?
Condensed milk can be eaten in the evening but in moderate portions. Better combine with protein and vegetables to slow down carbohydrate absorption.