Glycemic Index of Condensed milk with sugar
Sweets
Complete information about Condensed milk with sugar: glycemic index 80, glycemic load 6.8, calories and nutritional value.
Glycemic Index
High glycemic index - causes a rapid rise in blood sugar
Glycemic Load
Low glycemic load - minimal blood sugar impact
Nutrition Facts
per 100gGlycemic Index Analysis
Understanding Condensed milk with sugar GI Rating
Condensed milk with sugar registers a glycemic index of 80, placing it in the high GI category.This high rating indicates that Condensed milk with sugar is rapidly digested and absorbed, causing a quick spike in blood glucose. It's most beneficial when used strategically, such as for post-exercise recovery or when immediate energy is needed.
Blood Sugar Impact Guide
Health Benefits & Blood Sugar Impact
Blood Sugar Response
Use caution with diabetes. High GI foods can cause rapid blood sugar spikes. Consider smaller portions.
Nutritional Benefits
- Quick energy source for athletes
- Useful for rapid recovery after intense exercise
- Should be consumed in moderation
- Best paired with protein and fiber
Optimal Consumption Timing
Post-workout or when quick energy is needed
How Condensed milk with sugar Compares
Compare Condensed milk with sugar's GI rating of 80 with similar foods in the sweets category:
Glycemic Index Comparison
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Frequently Asked Questions
What is the glycemic index of Condensed milk with sugar?
Condensed milk with sugar has a glycemic index of 80, which is classified as high GI. This means it has a rapid impact on blood sugar levels.
Is Condensed milk with sugar suitable for diabetics?
Condensed milk with sugar with a high GI of 80 should be consumed by diabetics cautiously and in small portions.
How many calories does Condensed milk with sugar contain?
Condensed milk with sugar contains 329 calories per 100 grams, which is quite high for this type of food.
What is the glycemic load of Condensed milk with sugar?
The glycemic load of Condensed milk with sugar is 6.8, which is considered low. This indicates a minimal impact on blood sugar when consuming a standard portion.
When is the best time to eat Condensed milk with sugar?
Condensed milk with sugar is ideal for consumption after intense workouts or when quick energy is needed. Limit evening consumption and pair with protein.
How does Condensed milk with sugar affect weight loss?
When losing weight, Condensed milk with sugar should be consumed in moderation. Better used after workouts or in the first half of the day when metabolism is most active.
What nutrients does Condensed milk with sugar provide?
Condensed milk with sugar contains 8.5g of carbohydrates, 7.2g of protein, and 56g of fat per 100g. It's a low-carb food, making it suitable for active individuals.
Can Condensed milk with sugar be eaten at night?
Condensed milk with sugar is not recommended for evening consumption due to its high GI of 80. If you must eat it, limit the portion and combine with protein or healthy fats.