Glycemic Index of Cooked sausage
Meat
Complete information about Cooked sausage: glycemic index 34, glycemic load 9.5, calories and nutritional value.
Glycemic Index
Low glycemic index - causes a slow, steady rise in blood sugar
Glycemic Load
Low glycemic load - minimal blood sugar impact
Nutrition Facts
per 100gGlycemic Index Analysis
Understanding Cooked sausage GI Rating
Cooked sausage registers a glycemic index of 34, placing it in the low GI category.This low rating indicates that Cooked sausage is digested and absorbed slowly, causing a gradual rise in blood glucose levels. This makes it an excellent choice for maintaining stable energy and supporting diabetes management.
Blood Sugar Impact Guide
Health Benefits & Blood Sugar Impact
Blood Sugar Response
Excellent choice for diabetes management. Low GI foods help maintain stable blood glucose levels.
Nutritional Benefits
- Provides sustained energy release
- Helps maintain stable blood sugar levels
- May reduce risk of type 2 diabetes
- Supports weight management
- Improves cholesterol levels
Optimal Consumption Timing
Any time of day - ideal for sustained energy
How Cooked sausage Compares
Compare Cooked sausage's GI rating of 34 with similar foods in the meat category:
Glycemic Index Comparison
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Frequently Asked Questions
What is the glycemic index of Cooked sausage?
Cooked sausage has a glycemic index of 34, which is classified as low GI. This means it has a slow impact on blood sugar levels.
Is Cooked sausage suitable for diabetics?
Yes, Cooked sausage with a low GI of 34 is an excellent choice for people with diabetes as it helps maintain stable blood sugar levels.
How many calories does Cooked sausage contain?
Cooked sausage contains 300 calories per 100 grams, which is quite high for this type of food.
What is the glycemic load of Cooked sausage?
The glycemic load of Cooked sausage is 9.5, which is considered low. This indicates a minimal impact on blood sugar when consuming a standard portion.
When is the best time to eat Cooked sausage?
Cooked sausage with low GI can be eaten at any time of day. It's an excellent choice for breakfast, lunch, or dinner, providing stable energy without rapid blood sugar spikes.
How does Cooked sausage affect weight loss?
Cooked sausage with low GI supports weight management by providing prolonged satiety and stable energy levels. This helps avoid overeating and snacking between meals.
What nutrients does Cooked sausage provide?
Cooked sausage contains 28g of carbohydrates, 12g of protein, and 3g of fat per 100g. It's a good source of protein, making it an excellent choice for balanced nutrition.
Can Cooked sausage be eaten at night?
Cooked sausage with low GI can be eaten in the evening as it doesn't cause rapid blood sugar spikes. However, consider the total caloric content (300 kcal/100g) when planning dinner.