Glycemic Index of Cookies - Whole Grain Flour, Sugar Free
Baked Products
Complete information about Cookies - Whole Grain Flour, Sugar Free: glycemic index 50, glycemic load 23.4, calories and nutritional value.
Glycemic Index
Low glycemic index - causes a slow, steady rise in blood sugar
Glycemic Load
High glycemic load - significant blood sugar impact
Nutrition Facts
per 100gGlycemic Index Analysis
Understanding Cookies - Whole Grain Flour, Sugar Free GI Rating
Cookies - Whole Grain Flour, Sugar Free registers a glycemic index of 50, placing it in the low GI category.This low rating indicates that Cookies - Whole Grain Flour, Sugar Free is digested and absorbed slowly, causing a gradual rise in blood glucose levels. This makes it an excellent choice for maintaining stable energy and supporting diabetes management.
Blood Sugar Impact Guide
Health Benefits & Blood Sugar Impact
Blood Sugar Response
Excellent choice for diabetes management. Low GI foods help maintain stable blood glucose levels.
Nutritional Benefits
- Provides sustained energy release
- Helps maintain stable blood sugar levels
- May reduce risk of type 2 diabetes
- Supports weight management
- Improves cholesterol levels
Optimal Consumption Timing
Any time of day - ideal for sustained energy
How Cookies - Whole Grain Flour, Sugar Free Compares
Compare Cookies - Whole Grain Flour, Sugar Free's GI rating of 50 with similar foods in the baked products category:
Glycemic Index Comparison
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Frequently Asked Questions
What is the glycemic index of Cookies - Whole Grain Flour, Sugar Free?
Cookies - Whole Grain Flour, Sugar Free has a glycemic index of 50, which is classified as low GI. This means it has a slow impact on blood sugar levels.
Is Cookies - Whole Grain Flour, Sugar Free suitable for diabetics?
Yes, Cookies - Whole Grain Flour, Sugar Free with a low GI of 50 is an excellent choice for people with diabetes as it helps maintain stable blood sugar levels.
How many calories does Cookies - Whole Grain Flour, Sugar Free contain?
Cookies - Whole Grain Flour, Sugar Free contains 273 calories per 100 grams, which is quite high for this type of food.
What is the glycemic load of Cookies - Whole Grain Flour, Sugar Free?
The glycemic load of Cookies - Whole Grain Flour, Sugar Free is 23.4, which is considered high. This indicates a significant impact on blood sugar when consuming a standard portion.
When is the best time to eat Cookies - Whole Grain Flour, Sugar Free?
Cookies - Whole Grain Flour, Sugar Free with low GI can be eaten at any time of day. It's an excellent choice for breakfast, lunch, or dinner, providing stable energy without rapid blood sugar spikes.
How does Cookies - Whole Grain Flour, Sugar Free affect weight loss?
Cookies - Whole Grain Flour, Sugar Free with low GI supports weight management by providing prolonged satiety and stable energy levels. This helps avoid overeating and snacking between meals.
What nutrients does Cookies - Whole Grain Flour, Sugar Free provide?
Cookies - Whole Grain Flour, Sugar Free contains 46.8g of carbohydrates, 10g of protein, and 5.6g of fat per 100g. The main macronutrient is carbohydrates, making it an excellent choice for balanced nutrition.
Can Cookies - Whole Grain Flour, Sugar Free be eaten at night?
Cookies - Whole Grain Flour, Sugar Free with low GI can be eaten in the evening as it doesn't cause rapid blood sugar spikes. However, consider the total caloric content (273 kcal/100g) when planning dinner.