Cookies - Whole Grain Flour, Sugar Free Glycemic Index (GI) & Glycemic Load (GL)
Baked Products
Choose Cookies - Whole Grain Flour, Sugar Free for sustained energy with its low GI of 50. Smart nutrition providing 273 calories, 46.8g slow-release carbs per 100g serving.
Glycemic Index
Low glycemic index - causes a slow, steady rise in blood sugar
Glycemic Load
High glycemic load - significant blood sugar impact
Nutrition Facts
per 100gGlycemic Index Analysis
Understanding Cookies - Whole Grain Flour, Sugar Free GI Rating
Cookies - Whole Grain Flour, Sugar Free registers a glycemic index of 50, placing it in the low GI category.This low rating indicates that Cookies - Whole Grain Flour, Sugar Free is digested and absorbed slowly, causing a gradual rise in blood glucose levels. This makes it an excellent choice for maintaining stable energy and supporting diabetes management.
Blood Sugar Impact Guide
Health Benefits & Blood Sugar Impact
Blood Sugar Response
As a low GI food, Cookies - Whole Grain Flour, Sugar Free provides sustained energy release and helps maintain stable blood sugar levels, making it excellent for diabetes management and long-term energy.
Nutritional Benefits
- Provides essential nutrients
- Supports overall health and wellbeing
Optimal Consumption Timing
Cookies - Whole Grain Flour, Sugar Free can be consumed at any time of day and is particularly beneficial for sustained energy during long periods between meals.
Preparation & Usage Tips
Recommended Preparation Methods
- Various cooking methods available
- Can be prepared fresh or processed
Serving Suggestions
For optimal blood sugar management, consider pairing Cookies - Whole Grain Flour, Sugar Free with other low GI foods, protein, or healthy fats for sustained nutrition.
How Cookies - Whole Grain Flour, Sugar Free Compares
Compare Cookies - Whole Grain Flour, Sugar Free's GI rating of 50 with similar foods in the baked products category:
Glycemic Index Comparison
Frequently Asked Questions
What is the glycemic index of Cookies - Whole Grain Flour, Sugar Free?
Cookies - Whole Grain Flour, Sugar Free has a glycemic index (GI) of 50, which is classified as low GI. As a low GI food, Cookies - Whole Grain Flour, Sugar Free provides sustained energy release and helps maintain stable blood sugar levels, making it excellent for diabetes management and long-term energy.
What is the glycemic load of Cookies - Whole Grain Flour, Sugar Free?
This food has a glycemic load (GL) of 23.4, which is considered high GL. Glycemic load takes into account both the quality and quantity of carbohydrates in a typical serving, providing a more practical measure for meal planning.
How many calories does Cookies - Whole Grain Flour, Sugar Free contain?
Each 100g serving contains 273 calories, making it a moderate-calorie food choice. This can be incorporated into various diet plans depending on your caloric needs and activity level.
What nutrients does Cookies - Whole Grain Flour, Sugar Free provide?
Per 100g serving, it provides 46.8g carbohydrates, 10g protein, and 5.6g fat. Provides essential nutrients Supports overall health and wellbeing The low GI makes it suitable for stable energy and blood sugar management.
Can diabetics include Cookies - Whole Grain Flour, Sugar Free in their diet?
Yes, this is an excellent choice for diabetics with its low GI of 50. It helps maintain stable blood sugar and can be included regularly in meal plans.
How does Cookies - Whole Grain Flour, Sugar Free affect blood sugar levels?
The glycemic index of 50 causes a gradual, steady rise in blood glucose, making it ideal for maintaining stable energy levels. This makes it excellent for diabetes management.
When is the best time to eat Cookies - Whole Grain Flour, Sugar Free?
Cookies - Whole Grain Flour, Sugar Free can be consumed at any time of day and is particularly beneficial for sustained energy during long periods between meals. The low GI makes it suitable for any time of day, especially for sustained energy needs.